Yoga In the Park Ahwatukee

Come see me at my new studio
Protea Movement! Offering classes from vinyasa to yin, barre and yoga nidra. 🙏

https://www.facebook.com/share/p/1GQXGJZnm5/?mibextid=WC7FNe

🌿 Introducing Protea Movement! 🌿

Join us for a range of classes starting 11/4 to help you move, breathe, and find balance. From dynamic vinyasa to gentle yin and restorative nidra, there’s something for everyone. 💪🧘‍♀️ Sign up on the Mindbody app here: https://bit.ly/4hGS6Yk Enjoy your first class free!

Class Schedule:

✨ Swift (Vinyasa)
Mon: 6:00 pm
Wed: 7:00 am
Fri: 12 noon

✨ Steady (Slower Vinyasa)
Mon: 7:00 am
Tues/Thurs: 6:00 pm
Wed: 6:00 pm

✨ Still (Nidra)
Mon: 12 noon

✨ Settle (Yin)
Wed/Thurs: 12 noon

✨ Strength (Barre)
Tues: 12 noon
Fri: 7:00 am

✨ Swift to Settle (75 min)
Sat: 10:00 am

We can't wait to move with you! 🌟

Welcome 2024 with more yoga, breathwork, and love ❤️

Have a wonderful and blessed new year! ✨

Lots happened this summer and fall with yoga training for me - receiving both my YTT 300-hour and a 100-hour certification in yoga nidra. It’s been amazing, sharing this knowledge and wisdom in my studio classes.

Is there any interest in park yoga this Fall and Winter ? If so, are Friday mornings still a good option? Hoping to either pick back up again in Sun Ray Park or somewhere close, frisbee golf space allowing.

Please comment here or send me a DM: 🙏

Multi- tasking yin shapes are my favorite after a long day. This one opens the hips and side body, with a little twist.

Stay cool out there. Pose of the day: camel / ustrasana. A powerful backbend and chest opener. Good for heart, body and mind. Pic from vacation in Washington last week.

The wonderful thing about yoga : you can practice anywhere and at any time. 🧘‍♀️🙏

Ardha Sirsasana in the trees of the Pacific
Northwest

Happy international day of yoga. May the practice bless and nourish you today and always. 🙏

Greetings from Scottsdale! You can take 5 minutes anywhere, anytime and do a little yoga to help recenter. I hope everyone is having a lovely summer so far 😙.

Happy Memorial Day! Hope it’s a relaxing day for you and your family.

Deep gratitude for those who have served. 🇺🇸