Our Mission at Bodies By Tonya Bootcamp and Fitness Training Academy is to bring health and wellness along with teaching groups of ladies through Bootcamps
Bodies By Tonya Bootcamp and Fitness academy was created by listening to women of the community who wanted to be fit and healthy but had no guidance, they were intimidated by a traditional gym setting and wanted to be guided through a workout program that they could be accountable to and see results. We have seen amazing results with the programs. Lives are being changes, confidence is being built
01/29/2026
Back in action! Winter storms are no fun but there’s always a way to work out when you have any extra time! I have some personal training times available and can help you get back on track for 2026! Give me a call! Bodies By Tonya Bootcamp and Fitness Academy 601-347-7548
12/10/2025
Here is some encouragement if you find yourself doubting your worth based in your outward appearance. As women we are really hard on ourselves. Give yourself some grace and be your best self and that includes the imperfections you may see because we see ourselves through a different lens than most people, when what really matters is how God sees us.
Have a wonderful day!
📸This photo is of 6 of my BBT beauties. I am so blessed to have them as part of my workout mornings.
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Body dysmorphia.
It’s a word some people have never heard of…
and a word some of us know a little too well.
And let me tell you right now—body dysmorphia does not equal low self-esteem.
You can be the person people call “beautiful” your whole entire life, the center of attention, the one people compliment in the grocery store aisle…
and still go home and stand in front of the mirror thinking,
“Something’s wrong with me.”
Because body dysmorphia isn’t about what the world sees.
It’s about what you see… and what your mind refuses to let go of.
It’s seeing one tiny discoloration on your skin and spiraling like it’s a national emergency.
It’s staring at cellulite on your arms like it’s plotting your downfall.
It’s being too embarrassed to wear short sleeves in July — in LOUISIANA, where the heat alone ought to make you repent — because you’re convinced someone will notice something you hate.
It’s walking into a mall dressing room, seeing your wide butt and scarred-up legs in one of those 360-degree torture chambers they call mirrors, and thinking:
“Well great. Now I need therapy AND a fan.”
It’s knowing deep down that you see beauty in others — imperfections and all — but somehow you can’t extend that same grace to yourself.
Because in your mind, you’re always:
Not thin enough.
Not pretty enough.
Not smart enough.
Sounding stupid.
Doing it wrong.
Not enough, not enough, not enough…
And I have battled this.
I’ve lived it.
I’ve cried over it.
I’ve starved myself over it.
I’ve avoided cameras, mirrors, dressing rooms, swimsuits, tank tops — all because body dysmorphia whispered a lie so loud it drowned out the truth.
But here’s what God says about it:
✨ “I praise You because I am fearfully and wonderfully made.” — Psalm 139:14
Not accidentally made. Not mediocrely made. WONDERFULLY made.
✨ “Man looks at the outward appearance, but the Lord looks at the heart.” — 1 Samuel 16:7
God’s not judging your thighs. That’s all you, sweetheart.
✨ “You are altogether beautiful, my love; there is no flaw in you.” — Song of Solomon 4:7
If God calls you flawless, arguing with Him is above your pay grade.
✨ “Do not conform to the patterns of this world, but be transformed by the renewing of your mind.” — Romans 12:2
Your body may be fine… it’s your mind that’s exhausted.
And here’s the truth that helped set me free:
Body dysmorphia is a liar. God is not.
Body dysmorphia tells you you’re not enough.
God tells you He numbered every hair on your head — even the stubborn hormonal ones.
Body dysmorphia points out flaws.
God points out purpose.
Body dysmorphia magnifies imperfections.
God magnifies identity.
Body dysmorphia says hide.
God says heal.
And healing doesn’t always come in a dramatic moment.
Sometimes it comes slowly — through truth, prayer, therapy, growth, and choosing every day not to let your feelings become your facts.
So to every woman battling this…
You’re not dramatic.
You’re not vain.
You’re not shallow.
You’re not crazy.
You’re human.
And you’re fighting a war you didn’t ask for.
But you can win it.
I’m proof.
I’m not who I used to be.
I still have moments, but I’m healing — with God, with honesty, with humor, and with the courage to say out loud:
“I am enough, even on the days my mind tries to convince me otherwise.”
So be kind to yourself.
Speak gently to the woman in the mirror.
And if all else fails…
turn off the dressing-room lighting, because that is NOT from Jesus.
04/22/2025
Never Miss A Monday! No matter how hard it is! 💪🏼
04/02/2025
Personal Training spots are filling up. I have programs that are designed specifically for your goals. If you want to build muscle and don’t know where to start, you’re in luck; that is my specialty. If you want to lose weight and tone up, you’re also in luck. My programs are proven to be effective for whatever goal you have in mind. Don’t let this opportunity to train with me pass you by. I rarely have openings for personal training so call me or text for an appointment to get started as soon as possible.
Tonya Cialona 601-347-7548 call or text.
Treat yourself for the holidays. I’m excited for all of the transformations happening here at BBT!
04/02/2025
01/31/2025
Sometimes we dress up and go out for dinner and laughs! What a great night celebrating Tana! ♥️♥️♥️ Birthdays are our favorite!!
01/05/2025
Just can’t wait to see what 2025 Brings us all!
10/11/2024
Fitness Friday! 🎉 Now go have a wonderful weekend and enjoy this amazing weather!
10/07/2024
Mondays at Bootcamp! Always a great way to start the week!
07/11/2025