CrossFit Pickerington

🍍NUTRITION TIP OF THE WEEK🍌

Brands will vary, but on average, there are 4 grams of sugar in ONE tablespoon of ketchup, 6 grams of sugar in ONE tablespoon of BBQ sauce, and almost 10 grams of sugar in ONE tablespoon of maple syrup. People are more than likely to consume multiple tablespoons of any condiment at a sitting. A healthy meal could turn bad after you add condiments.

We recommend buying sugar-free condiments. Some brands, that taste good, are G-Hughes and Walden Farms. Other condiment options include Light Miracle Whip, buffalo sauce (watch the sodium), and mustard.

There are a ton of condiment options, so check labels for fat and sugar content before purchasing!

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.

📱APP FEATURE📱
💥Food Shortcuts💥

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.

👨‍🍳RECIPE OF THE WEEK👩‍🍳

Become a nutrition client at CrossFit Pickerington! Try out this recipe and let us know what you think!

[email protected]
(614) 381-1229 (Call or Text)
https://nutrition.pick.fit

Zero reason to not try. Every barrier has been removed - except for the one the you created and maintain in your head.

🍍NUTRITION TIP OF THE WEEK🍌

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for breakfast, you will consume 15g of fat. If you cook those eggs in just 1 tablespoon of oil, you will double the fat. This doesn't include any fat from other foods.

Using non-stick spray will help you avoid extra calories and stay on track to meet your fat loss goals!

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.

📱APP FEATURE📱
💥Core Foods💥

With over 800,000 foods in the National Food Database, it can be tricky to know how to search for foods. Plus, nutrition labels can be confusing, making it difficult to figure out what foods to eat. For that reason, we have created a list of Core Foods for our clients.

Core Foods are quality sources of proteins, carbs, and fats. Of course, they are just a guideline and each person can customize their own list.

This is just another way we make nutrition simple and help you establish healthy habits!

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.

👨‍🍳RECIPE OF THE WEEK👩‍🍳

Become a nutrition client at CrossFit Pickerington! Try out this recipe and let us know what you think!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop Healthy Habits that Last a Lifetime!

🍍NUTRITION TIP OF THE WEEK🍌

Here are some reasons why water is so important:

✅Improve physical performance
✅Improve brain function
✅Headache prevention
✅Relieve constipation
✅Lose weight - helps keep you satiated and even slightly increase metabolism
✅Sugary drinks are bad
✅Generally speaking, aim for 80-120oz of water each day.

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.

📱APP FEATURE📱
💥D2M Technology💥

Our D2M Technology is what separates us from everyone else. These proprietary formulas are how we can tell when a person needs more, or less, protein, carbs, or fat to keep losing fat and building muscle.

Imagine being able to know how to adjust a nutrition plan, without guessing, to push through plateaus and get consistent results instead of stalling out. Imagine not having to be an expert at nutrition, because we give you the answers. What if I told you that we can prove it?

Our average client 𝗹𝗼𝘀𝗲𝘀 𝟮0% 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗶𝗻 𝟴 𝘄𝗲𝗲𝗸𝘀*, while gaining or maintaining muscle mass, and improving water balance. Being able to do 𝘼𝙇𝙇 𝟯 of these things at the 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲, and prove it, is what makes our nutrition program unique.

*𝘚𝘵𝘶𝘥𝘺 𝘥𝘰𝘯𝘦 𝘰𝘯 𝘰𝘷𝘦𝘳 300 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘤𝘰𝘮𝘣𝘪𝘯𝘪𝘯𝘨 𝘢 𝘓𝘪𝘧𝘦𝘉𝘢𝘴𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘪𝘵𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘧𝘰𝘳 8 𝘸𝘦𝘦𝘬𝘴.

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.

🍍NUTRITION TIP OF THE WEEK🍌

Trying to change everything all at once will be overwhelming. Making one change at a time, and then build upon that change once it become habit. Studies show it takes a minimum of three weeks for something to become a habit, so commit to something for no less than three weeks. If you are ready for it, add something else to it. Small habits, added together over time, will lead to big changes!

Think about these habits:

No Alcohol.
No Fast Food.
No Fried Foods.
No Processed Sugars.
No Fatty Dressings or Dips.
Workout Every Day.
Only Eat Whole Foods.

Become a nutrition client at CrossFit Pickerington!

✉️[email protected]
📞(614) 381-1229 (Call or Text)
🌐https://nutrition.pick.fit

Develop healthy habits that last a lifetime.