Rooted CrossFit

08/30/2026

Back to School Bootcamp!
Starts 9/9/26 @ 6 a.m.

Parents, this is a great opportunity for you to get your workout and then get the kids to school.

Register here --> https://callieco.pushpress.com/landing/plans/plan_dc2c7159a17d42/login

Who: Calling all busy parents and professionals! Start your day strong with a quick workout. This is also a great starting point for anyone who has been interested in trying a CrossFit class but is a little nervous.

What: Bootcamp is a class that delivers results for EVERYONE. This 30-minute class is circuit style and will include bodyweight movements, medicine balls, rowing, biking, kettlebells, cardiovascular drills, plyometrics, and more. It is designed to get your heart rate up, burn calories, and is suitable for people of all fitness levels.

Where: Callie Co Wellness Pickford, MI

When: Mondays & Wednesdays. 6 Week Session starting September 9th. 6-6:30 a.m.

Tag a teacher, admin, or school staff for them to receive 50% off this 6 week session! If you are a school employee send me a message and I'll add the discount and complete your registration.

08/24/2026

We are here for you. 💙💚🧡🖤

08/14/2026

We are currently experiencing issues with our facebook messenger. Please email [email protected] if you need a response.

Thanks, Callie

08/11/2026

My friend, Alex!

Type 1 diabetes, working out, and weight management.

08/03/2026

Kids CrossFit class THURSDAYS at 4:30 p.m.

Register today spots are limited!

https://www.instagram.com/reel/DbjT7wpuo6R/

08/02/2026

August Special Events! Registration and more info on each event in comments.

1st- Start Abtastic Challenge
6,13,20,27th- Kid's CrossFit Class (ages 5-11) @ 4:30 p.m.
12th- Book Club @ 6:30 p.m. (Before I Forget-Tory Henwood Hoen)
13th- Dry Tri to raise money for Road to Recovery @ 5:30 p.m.
14th- Lymphatic Flow Class with Susan @ 10 a.m.
15th- Book Club Book Crawl
18th Lymphatic Flow Class with Susan @ 6:30 p.m.

07/25/2026

If you've been looking for a supportive group of friends to workout with, you will find them here! Come as you are and start your day strong.

Our next round of bootcamp starts Monday 7/27/26.

Sign up using this link https://callieco.pushpress.com/landing/plans/plan_dc2c7159a17d42/login

Learn more by reading the blog
https://www.calliecowellness.com/blog/bootcamp-fitness-class-in-pickford

Bootcamp fitness class in Pickford!

06/14/2026

Bootcamp tomorrow 6-6:30 am!

Click the link to lean more and register!
https://www.calliecowellness.com/blog/bootcamp-fitness-class-in-pickford

06/11/2026

Join our next session of bootcamp starting June 15th!

Mondays & Wednesdays 6-6:30 am

Click this link to register https://callieco.pushpress.com/landing/plans/plan_8c2c3b30d5314f/login

05/05/2026

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape, not an activity only for those who are already fit.

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape