Heart & Soul Dance and Fitness

09/20/2026

💙 MEMBER SPOTLIGHT — LYNN! 💙

Some people don’t have to be the loudest in the room to STAND OUT — and that is Ms. Lynn! 💪🏽

Lynn has been with Heart & Soul from the beginning, and through the years one thing has remained the same: she SHOWS UP and she WORKS! 🔥
She may be quiet, but don’t let that fool you!

😂 Give her the harder option, the heavier strength work, or a new challenge and she’s ready to take it on. Fearless. Confident. Determined. And always with that beautiful smile! 🩵

She’s one of those members who quietly puts her head down, does the work, and before you know it you’re thinking, “Okayyyy Ms. Lynn!!” 👏🏽😂🔥

Lynn, your consistency does not go unnoticed. Your strength does not go unnoticed. And YOU definitely do not go unnoticed! 🩵

We absolutely LOVE having you as part of our Heart & Soul family. Keep choosing the hard way — because clearly, YOU CAN HANDLE IT! 💪🏽🔥
Quiet strength. BIG impact. That’s Ms. Lynn! 🩵

09/19/2026

🏁🔥 FOOT ON THE GAS — NO STOPPING NOW! 🔥🏁

Heart & Soul, we’ve already put in too much work to start slowing down now! 💪🏽 This week is about keeping the momentum, staying consistent, and continuing to move toward the goals we promised ourselves we’d reach.

And of course, we’re making it FUN! 😍 Every day has a different theme:

🏁 Monday: Start Your Engines — Black, White & Checkered
❤️ Tuesday: Redline Day — Wear RED
🧢 Wednesday: Full Speed Ahead — Motivational Shirt + Hat
💚 Thursday: Green Light, GO! — Wear GREEN
🔥 Friday: On Fire Friday — Red, Orange & Yellow
🌈 Saturday: Finish Full Throttle — Bright & Neon!
Some days you’ll feel motivated. Some days you won’t. That’s where discipline and consistency take over.

🔥 SHOW UP.
🔥 PUSH FORWARD.
🔥 FINISH STRONG.
Keep your FOOT ON THE GAS! 🏁 We’re not stopping now!

❤️ ONE MIND. ONE BODY. ONE HEART. ONE COMMUNITY.

09/19/2026

This morning was all about moving, choosing, and having FUN! 💃🏽💪🏽❤️

We kicked things off with a 20-minute Dance Fit mix, including a NEW one from Mike! 🔥 Then we switched it up with a little Member Free Flow — they picked the body part, and somehow it all blended together perfectly!
✨ Core
✨ Back
✨ Chest
✨ Shoulders
✨ Legs
✨ Biceps
Yep… we did it ALL! 😂🙌🏽

We pulled out the body bars, Pilates rings, balls, dumbbells and all the things and just let everybody WORK where they wanted to work.

And the best part? No pictures this morning… because everybody was too busy dancing their way out the door with JOY and heading off to start their day! 🥰

That’s Heart & Soul — come in, move your body, do what you need, and leave feeling better than when you walked in. ❤️

09/18/2026

🎉💗 WE CELEBRATED MS. KELCEE EARLY BIRTHDAY TONIGHT! 💗🎉

And of course, we had to celebrate the Heart & Soul way—with ALL of her favorites! 🔥

💃 Dance
💪 Toning
🏋️‍♀️ Birthday Bar Reps
🎂 And a whole lot of BIRTHDAY BURN!
Whew!! 🔥🔥 Those bar reps were definitely REPPIN’ 😂, but we were having so much fun we almost forgot we were exercising!

That’s what Heart & Soul is all about—working hard, laughing harder, celebrating each other, and getting stronger together. 💗

Happy early birthday, Ms. Kelcee! 🥳 We hope you felt ALL the love tonight! You earned every single birthday rep! 😂💪

09/17/2026

🔥 DANCE FIT 30/30 TONIGHT! 🔥

We started the night with a NICE SWEAT 💦 with Dance Fit and then broke out into our full-body stations! 💪🏽🔥

A little cardio, a little dancing, and a whole lot of strength work! Everyone was able to move through the stations, work at their own level, and get exactly what they needed tonight.
30 minutes of Dance Fit + 30 minutes of full-body work = DONE! ✅

Another great night putting in the work at Heart & Soul! ❤️🖤
We danced. We lifted. We SWEAT. And we got stronger together!

09/17/2026

This AM was PERFECT! ❤️💪🏽
I set up a full-body workout that allowed each member to WORK where they wanted to work and even stay at a station longer if that’s what their body and goals needed today.
🥊 REAL boxing on the bags with combos
⭕ Pilates core using the rings
🔥 Glute bridges off the wall AND floor
💪🏽 New back movements
🔥 And those TRICEPS were on FIRE!
This crew just KEPT MOVING! I spent most of the morning going from person to person, giving tips, making adjustments, and helping everyone get a little more out of each movement.
But I was also just filled with JOY watching them work. 🥹❤️ They have put in the WORK all week long, and mornings like this remind me exactly why I love what we’ve created at Heart & Soul.
And now…FRIDAY FUN DAY is going to be exactly what we call it! 😂💃🏽
THE WORK IS DONE. Now we have FUN! ❤️🔥

09/16/2026

Tonight Ms. Lauren had a great group and was able to really focus on HOW they move, not just getting through a workout! 💪🏽❤️

She’s been working with this crew on cross-body connections, proper movement patterns, and training the safety features so they can build strength with confidence.

Tonight, each station had a PURPOSE! 🎯 We isolated specific muscle groups, focused on form and control, and then built upon that movement each round.
This is what we’re after at Heart & Soul: ✨ Functional strength

✨ Cross-body connection
✨ Safe, controlled movement
✨ Building strength round by round
✨ Movement that carries over into everyday life

It’s not always about moving faster or lifting heavier—it’s about understanding your body, moving intentionally, and building strength that serves you DAILY.

Ms. Lauren is doing an amazing job helping this group put all those pieces together! ❤️🔥
Intentiona movement. Functional strength. Stronger for LIFE.

09/16/2026

💪🏾 UPPER BODY TEAM CHIPPER COMPLETE! 🔥
This morning was all about TEAMWORK, STRENGTH & GRIT!

One team. One rep count. Everybody had a job — and when you finished yours, you jumped in and helped somebody else knock theirs out. 💪🏾

Chest ✅
Back ✅
Shoulders ✅
Biceps ✅
Triceps ✅
Core ✅

No leg day today… but trust me, the upper body got ALL the attention! 😂🔥

Strong individually. Even stronger together. ❤️

Another morning of putting in that work at Heart & Soul Dance & Fitness!

Nina J Dunlap Rebecca Lyn Strange Long Shayla Young

09/16/2026