Joan Miller Mind Body Training

Photo of the Week from our Sunday 10am class in Pine Bush.
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Aerial Stretch Tuesdays 5:15pm
Contact me for a spot: 845-393-4440.

Kneeling backbends relieve daily desk slouching. They stretch your tight chest and hips, build a stronger spine, and improve your posture. By opening your front body, these poses also boost your breathing and energize your nervous system.

We will not have classes the week of 7/12/26. Classes resume on 7/21/26. In the meantime, here's what's we've been up to in Pine Bush.

Photo of the Week from our Sunday 10am class in Pine Bush.

Marie demonstrates Bird Dog Pose in our Wednesday 5:15pm Mat class in Pine Bush.

Key Benefits
Relieves Lower Back Pain: It activates deep spinal stabilizers (like the multifidus), which supports proper alignment, protects the spine, and relieves pressure.

Builds Core Strength: It strengthens the deep abdominal muscles (the transversus abdominis) and obliques without straining the neck or overworking superficial muscle groups.

Improves Posture: It counteracts a slumped posture by training your body to maintain a neutral spine and keeping your chest and shoulders squared.

Enhances Balance and Coordination: The cross-limb movement (extending the opposite arm and leg) develops better neuromuscular control, body awareness, and proprioception.

Activates Glutes and Shoulders: It engages the posterior chain—specifically firing up the gluteus maximus, hamstrings, and deltoids—for full-body activation.

with us tonight at 5:15pm in Pine Bush. This is the perfect class for beginners. Drop-in spots available. $22.

Photo of the Week from our Sunday 10am class in Pine Bush