GetfitwithJillian

https://youtu.be/eWcB6ivcvF8 Start your day right with calming your mind- all you need is 10 mins. This is a great mediation by Bob Proctor. Meditation can reduce anxiety, depression, chronic pain, and heal the body.

Guided Abundance Meditation by Legend Bob Proctor One of the all-time classics, this guided meditation is bound to get your abundance of juices flowing. So sit back, relax, and sink into your visualizations ...

A must watch of this Super Super Food if you are dealing with Any type of health issue, sore joints, depression, anxiety, the list goes on

TURMERIC Is Good for Virtually EVERYTHING! Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric. DATA:https://lpi.oregonstate.edu/mic/dietary-factors/phy...

Women over 35 ‼️

here’s a few staples that help to keep my hormones in check who’s fiber helps to bind into bad hormones and flush them out while helping to keep hormones balanced aiding in better sleep, quality of life, and energy;

➡️brocolli or cusiferous veggies,
➡️carrots -keep skin on -organic preferablly (for all) since chemicals and pollutants disrupt hormone levels being sort of counterproductive, eh?
➡️Ground Flax seeds make sure to keep in freezer for longer preservation, raw seeds such as pumpkin, sesame, sunflower.

Also, try to keep chemical lotions and perfumes, un-natural deodorants, soaps, lotions, (these get into the bloodstream disrupting good hormones and creating bad ones) and processed foods in general at minimum. -gut health is important for healthy happy 😃 hormones

Make sure to keep stress levels at bay by incorporating relaxing techniques such as sauna, stretching, cold therapies, yoga... 🧘‍♀️

and stay hydrated 💦implement vital minerals and get those steps in to keep body fat at bay which harbors and stores bad hormones.

Limit alcohol if at all completely limit it since it makes the liver whos job 👨‍✈️is to detox the bad hormones and other toxins a lot harder to do 🤺

and drink caffeine 🫖☕️in moderation or forms of decaf or lower caffeine since they contribute to higher cortisol aka stress hormones

And of course resistance train following a program that utilizes recovery to keep bones and hormones healthy 💪

yes these seems like a lot‼️ I know! but I don’t know about you but feeling like s**t, not sleeping, more itrratable, low s*x drive, brittle hair,skin and nails, low energy - you get the jist.

Doesn’t sound like a life worth living through to me 🤷‍♀️

balance is always 🔑

We must Enjoy our lives but be mindful of how we are treating your body.❤️♥️

This!

Wish more people understood this.

Stop looking at the scale for validation.

instead look at how your clothes fit, how you feel and if you take progress pics that’s the most ideal way to see your progress 💪

Remember slow and steady wins the race.

Keep going even if you don’t see the progress right away.

Consistency is the ultimate 🔑

Fitness isn’t about depriving oneself. You can still enjoy the foods you love but prioritize the ones that are better for you. is key!

This was sooooo good however, making it at home is always a better choice cause usually majority of places are making your foods with harmful oils and too much sodium. I def woke up looking and feeling more inflamed.

What you eat truly makes a huge difference in your energy, vitality, looks, and mood ✔️