F45 Training Dadeland

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🔥 TOMORROW IS THE LAST DAY TO REGISTER FOR CHALLENGE 51! 🔥Ready to crush your goals before the holidays? This is your la...
10/08/2026

🔥 TOMORROW IS THE LAST DAY TO REGISTER FOR CHALLENGE 51! 🔥

Ready to crush your goals before the holidays? This is your last chance to get in!

💪 45 days of unlimited F45 classes
📊 2 InBody scans to track your progress
🔥 Full Challenge participation
🎁 Eligibility for HQ raffles & prizes

Choose your goal: POWER | LEAN | ATHLETE

🚨 DON’T WAIT! Register by TOMORROW to be eligible for HQ raffles and prizes. After that, you’ll miss the deadline!

👉 REGISTER NOW: madfitnessgroup.com/challenge

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

🔥 CHALLENGE 51 IS HERE! 🔥Sign-ups are OPEN, and we kick off October 5th!45 days. 3 tracks. 1 goal — YOUR progress.💪 POWE...
09/28/2026

🔥 CHALLENGE 51 IS HERE! 🔥

Sign-ups are OPEN, and we kick off October 5th!

45 days. 3 tracks. 1 goal — YOUR progress.

💪 POWER — Build strength + muscle
🔥 LEAN — Reduce body fat + build lasting habits
🏃 ATHLETE — Improve speed, power + performance

You’ll get coaching, nutrition guidance, workouts, and FREE InBody Scans at the start and finish to track your progress.

📅 October 5 – November 18

Ready to commit to 45 days and see what you’re capable of?
👉 REGISTER HERE: madfitnessgroup.com/challenge

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

What if this is your strongest era yet? 👀💪Not just stronger in the gym. Stronger for the long days, the unexpected momen...
08/31/2026

What if this is your strongest era yet? 👀💪

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. 🔥

Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

08/31/2026

Monday said HEAVY… and this crew understood the assignment.😮‍💨💪🔥

There’s something about starting the week on the F45 floor with a weight that makes you think, “Okayyyy, this is going to be interesting.” 😂🏋️‍♀️

Then you lift it.

Maybe you add a little more. Maybe you surprise yourself with another rep. That’s how strength gets built—one challenge at a time. ⚡️🙌❤️💙

😎Not a bad way to introduce yourself to Monday.

👉 Ready to see what YOU can lift? Click the link in our bio to start your F45 trial and book your first workout!
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

💪 Seven days. Seven chances to get stronger.MON🏋️ Maximus: A weightlifting-inspired workout focused on full-body compoun...
08/31/2026

💪 Seven days. Seven chances to get stronger.

MON
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.

TUE
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.

WED
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.

THU
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.

FRI
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.

SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.

SUN
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.

📲 This is your week! Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

08/30/2026

The next evolution of performance testing is here. 👀🔥

Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. 🏆

Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. 🎯

📲 Start a trial today and get ready to test your limits.

🔗 Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

08/30/2026

Recovery is part of the work. 🧘‍♀️💙

Knowing when to push, when to slow down, and how to recover can make a big difference in your training.

Not sure where to start? Ask our coaches for their best rest and recovery tips. 👀💪

📲 Start a trial today and get expert coaching every step of the way.
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

Find the motivation. 🔥Some days it’s easy to show up. Other days, you have to choose to.That choice is where progress st...
08/29/2026

Find the motivation. 🔥

Some days it’s easy to show up. Other days, you have to choose to.

That choice is where progress starts. One class, one rep, one decision to keep going. 💪

You don't need to feel motivated every day. You just need to keep showing up.

📲 Start a trial today and find your reason to keep moving.
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

08/29/2026

Need to modify? No problem. 💪

Go up. Go down. Switch it up. Keep moving.

F45 coaches are here to help you find the right version of every movement so you can train with confidence and keep making progress. 🔥

📲 Start a trial today and train your way.
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

08/29/2026

Our Friday night workout was the BEST!💪🔥

Nothing better than ending the week together, sweating, laughing, and pushing each other to be better!❤️💙

This kind of momentum, teamwork, and encouragement is exactly what F45 is all about! Way to finish strong this week!🙌

👉If you're ready to find your class, DM us and let's get you on the schedule!
Click here:
https://f45training.com/studio/dadeland/
Call: 305-239-9122

Address

9095 S. Dixie Highway BBT
Pinecrest, FL
33156

Telephone

+13052399122

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