10/14/2026
Recovery is part of the work. Rest and quality sleep rebuild the body so you can come back stronger. Hard work also means smart recovery, not pushing every day. On easy days, keep the habit with light movement through the Virtual Run/Walk/Bike/Move Club, where members share their own workouts and motivate one another. Then return to your next coach-led outdoor bootcamp session ready to work.
Train with certified trainers and professional coaches, with personalized support. Ages 10+ and all fitness levels are welcome. Partners, spouses, coworkers, classmates, friends, fellow parents, and families: join together!
Enjoy Miami’s pleasant early mornings and breezy late afternoons. With approximately 75 sessions per month, affordable monthly rates, flexible scheduling, and the option to start any day, it’s easy to find your fit.
Coral Reef Park, 7895 SW 152 St, Palmetto Bay, Monday/Tuesday/Thursday at 8:30 AM and 5:00 PM
Deerwood/Bonita Lakes, Monday/Tuesday/Thursday at 6:30 AM and 6:00 PM
Tropical Park, Monday/Tuesday/Thursday at 6:30 AM and 6:00 PM
text Coach 786-413-5235.