Dino Ago NASM CPT, PES, FNS

Recent events reminded me that when I work out, I love myself.

Hello from Costa Rica! This country is awesome ❤️

Happy New Year!!! and Happy new video of today's workout. Super fun putting this together :-) We also did core work, total body exercises, mountain climbers, dumbbell snatches, etc. Burnt 900 calories!

Power and Agility Drill: 1) Side-to-side Cone Jumps 2) Speed Ladder In-Outs 3) Front Hurdle Jumps The Speed Ladder took the longest time to complete so it was our "timer" for the jumping sequences. Super exhausting to do it non-stop, but it was FUN and wo...

Fitness peeps, I just finished Part 2 of my core stabilization video on YT. Check it out when you can, it's a short 5 minutes and you can do it in your living room on a yoga mat. Your posture will significantly improve if you do it consistently (2-3 times a week) for 4-6 weeks. IM me for tips if a move seems too challenging. Share with your friends! Have a great weekend!

Dino's CORE STABILIZATION Exercises Part 2 This is part 2 of 3 videos. Most of the exercises are performed PRONE or facing down. It's 5 minutes long and has 10 exercises. Do your best and if it's too ...

You should NEVER hire a personal trainer just for great workouts or intellectual knowledge. You have the internet, podcasts, videos, books, you have DVDs, your Peloton, your Apple Fitness, Fitbit, you have tons of online resources for that. Save your money.

You should ALWAYS hire a personal trainer when you want 1) one-on-one support (live or virtual), 2) motivation, 3) guidance, 4) direction, 5) inspiration & 6) wisdom.

My first video for 2021 featuring CORE stabilization exercises. Any solid structure is built from the ground up! It is wise to begin with your core stability since these muscles support your entire body. Do them on your own or contact me for assistance. Thank you!

Dino's CORE STABILIZATION Exercises Part 1 This is part 1 of 3 videos. All exercises are performed lying down, facing up. It's almost 5 minutes long yet has 8 exercises. I encourage you to do 2-3 roun...

Amidst turmoil, peace within...

Good times with Om! Great food at Lil’ Laos 😋 Thanks for visiting Om 🙏