Elevated Cheer & Dance

Day 1 ✅
Day 2 📝
Day 3 🔜

Every session, every conversation, and every new idea is another step toward making Elevated Cheer & Dance even stronger for our athletes. We can’t wait to bring it all back home! 💜🧡

💪 BREAK SERIES: Strength Builder 💜🧡

Strength is the foundation for everything we do- stronger tumbling, higher jumps, better stunts, and cleaner technique!

Take a few minutes today to complete this strength workout. Remember, you don’t have to be perfect—you just have to be consistent. Every rep gets you one step closer to your goals!

✨ Challenge yourself!
• Complete 2–3 rounds of the workout.
• Focus on good form over speed.
• Give it your best effort!

👇 Once you’ve finished, drop a 💪, 🧡, or ✅ in the comments so we can cheer you on! Bonus points if you post a picture or video of yourself completing the challenge!

Stay strong. Stay focused. Stay Elevated. 💜🧡

Happy Fourth of July from our cheer family to yours! ❤️🤍💙 Wishing everyone a safe, fun, and memorable holiday filled with family, friends, and celebration.

🇺🇸 🧡💜

💥 BREAK SERIES: Jump High! 💜🧡

Want bigger, stronger, and cleaner jumps this season? It starts with the work you put in now! 💪 Take a few minutes today to work through these jump drills and build the strength, power, and technique needed to fly higher.

Remember: Great jumps aren’t just born, they’re built through repetition. 🌟

👇 Complete today’s Jump Challenge? Drop a 🧡, 💜, or ✅ in the comments so we can celebrate your hard work! Bonus points if you post a photo or video of your favorite drill!

Keep practicing. Keep improving. Keep Elevating. 🚀

💜🧡 BREAK SERIES: Stretch & Refresh! 🧡💜

Just because the gym is closed doesn’t mean your progress has to be! Take a few minutes today to work through these stretches and keep your body strong, flexible, and ready for the season ahead.

Small efforts each day lead to big results when we’re back on the mat! 💪✨

👇 Once you’ve completed today’s challenge, drop a ✅ or a 💜 in the comments so we can cheer you on!

✨ BREAK SERIES IS HERE! 💜🧡

The gym may be closed, but your progress doesn’t have to be! 💪 Over the next two weeks, we’ll be sharing our ECD Break Series—quick tips, drills, stretches, and workouts to help you stay strong and ready for the season ahead.

Remember… champions aren’t made only at practice. They’re made by what they do when no one is watching. 🌟

Follow along, complete the challenges, and come back even stronger!

💜🧡 Rest. Recharge. Elevate. 🧡💜

Our gym will be closed 6/29–7/12. Take this time to relax, recover, and enjoy your summer! We’ll reopen July 13 and be ready to get back to doing what we love. See you soon, ECD family!

COME SUPPORT YOUR FAVORITE ALLSTARS! WE'RE AT THE PUBLIX ON 4TH ST AND 38TH AVE N UNTIL 4!
🧡🖤💜🧡🖤💜🧡🖤💜🧡🖤💜🧡🖤💜🧡

🤸 Ready to level up your tumbling?

Join us at Elevated Cheer & Dance for weekly tumbling classes!

✨ First class is FREE!
📅 Tuesday, Thursday & Friday

Call, message, or drop in to get started! 💜🧡

📣 LIMITED SPOTS REMAINING! 📣

We’re not done building our Season 6 teams yet!

💜 Tiny Novice (2019–2023)
🧡 Mini Prep Level 1 (2017–2020)
🖤 Junior Elite Level 1 (2011–2018)

Missed tryouts? No problem! Private evaluations are available.

Don’t miss your chance to join one of the fastest-growing programs in the area and be part of an incredible Season 6!

📲 Send us a message today to schedule your private tryout.