Pinnacle Health St Pete

Have trouble staying motivated?

Join the club. Why is it that we all make beautiful goals in January only to have them fall apart in a few months (if that!)?

Mixing in our busy life, demanding career, and just the sheer stress of it all... almost leaves us feeling like it's impossible to ever reach that long coveted physique and holistic health goals.

Here is where neuroscience comes in... by figuring out our "why" we are able to use this in times of stress to continue to make healthy choices, thereby leading to long term success.

So what is your why?

Your why is the deep down reason for making the commitment to get in shape in the first place. Start with your goal:

"I want to lose 20 pounds."

Then ask why....

"So that I can have energy to travel and play with my kids."

Then continue to follow this rabbit hole and ask the why why questions until you have come to the ultimate life shattering result of losing those 20 pounds.

"I want to have energy to take my kids/husband/wife to hike mountains in Thailand for my 50th birthday."

Life will inevitably get hard. When it does and your motivation is in question, remind yourself of the reward you will receive with achieving that goal. The reward system in your brain will create dopamine. Increasing dopamine creates a feedback loop that will help you continue to stay motivated and consistent towards your goals.

Need help finding your why? DM me for more information on getting motivated and finally accomplishing your health goals!

Hi there! Exciting news!

I am currently expanding Pinnacle Health to primarily include ONLINE HEALTH COACHING. My mission is to help busy professionals, who are already doing amazing 🤩 things in life, but who struggle with taking control of there own health.

If this sounds like you, let’s talk about how we can give you effective/efficient wellness program to blow up 💥your health goals. We currently offer holistic programs that include exercise programs, nutrition programs, wellness coaching, stability/mobility, motivation, and so much more. More than anything I want to enrich the lives of my friends and family to be the best, healthy humans they can be. 💪
With 13 years of training experience and now a doctorate degree in the health sciences, I have all the knowledge to help you make this the healthiest time of your life. Moving forward the content on this page is going to be primarily focused toward your health and wellness. If you feel like you’d benefit from this content then I’d love to have ya stick around. If you feel like you WON'T benefit from this content then you can totally remove me, no worries! I am so excited and can't wait to continue this journey!! ☺️

PS. If your are a busy professional looking to level up your life, shoot me a message and lets chat!
Love,
Dr. Samuell

Breakfast for dinner, anyone? 🥞🍳🌶

days call for quick and easy dinners. This meal is a balanced mix of protein, carbs, and fats for those of you counting macros. Don’t know what those are? Feel free to DM us for information on our nutrition coaching and free resources!

Meal breakdown:
2 eggs
1 cup spinach
3 gf and df pancakes from Trader Joe’s (amazing, btw)
1 T syrup
Coconut whipped topping
-about 500 calories

We know everyone is doing the best they can to stay healthy and active through this hard time! We are here and ready to help the St Pete/Tampa Bay community get back in shape after all the recent stress! Contact us for more details.

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•I mentally resisted this quarantine hard. Not that there aren’t other important things going on...but if anyone knows me, slowing down is not an easy task. 🤯
•Sitting with yourself, and having all the time to remind myself that my worth isn’t grounded in how much I accomplish. But in who I am as a human. It allows me to step back and be grateful for all the wonderful humans that fill my life, and get really excited for all the lovely coming.... •While still FEELING all the uncertainty that everyone (ahem* fellow business owners), are feeling and feeling my feelings fully. We are in this together. 💕
•Also, looked like a human again today. 💁🏻‍♀️💋

When every sniffle counts as ̇d19 it’s important to keep those allergies under control (👀stop giving me side eyes, Karen..).
Try this anti-inflammatory smoothie:
•1 cup almond milk
•1 scoop greens (I use Amazing Greens brand)
•1 scoop plant based protein powder (I use the MRM brand)
•1 tsp turmeric
•sprinkle black pepper
•1/2 cup banana
•1/2 cup pineapple
•1 tsp of local honey
Blend that little bundle of joy and enjoy. Because 🍌🍍🥬

coming in hot. 🔥Quarantine what? These girls staying on their program and staying consistent! Legs days are the best days. 💪🏼

Wednesday reminder

Image: Wednesday Motivation | Wednesday motivation | words to live by ... Found on Google from pinterest.com

Lets talk about movement, shall we? Movement is in everything we do. It’s there when we play with our kids. Its there when we go on excursions on vacation. It’s even there when we climb the stair of our house. The inability to move is detrimental to our happiness and quality of life. And yet, we put very little effort into fixing this crucial factor in our life. We let it go until it becomes a really, big problem. Why?

Time. Business. Lack of direction. Not sure what to do.

We know that it’s frustrating to feel unable to move like you once did. Injury, work, and life can get in the way of living life the way we want to. It’s time to take control of your life and regain freedom. Not sure where to start?

Let us help. We have put together a program to help with flexibility, mobility, and learn how to move well once again. We have put in all the science, information, and love into a program that is easy to follow. It’s quick enough that you can put it into your busy life, and effective enough that you will notice less pain, more energy, and just plain happiness.

DM us for more details on learning how to improve flexibility and get moving again. :)