Bryn, today, is helping us get that often forgotten about area, the ankle!
Ankle mobility is the foundation of your body’s movement. The primary importance of ankle mobility include:
- injury prevention
- enhanced athletic performance
- improved everyday function
Whether you’re an NFL athlete or just a normal guy, add these movements into your daily routine to improve that ankle strength!
The Gym in Pinetop and Show Low
Two 24/7 locations - Personal Training - Full Supplement Shop- Yoga & Hot Yoga - Day & Week Passes Members have 24 hour access with a swipe card
06/03/2026
We want to thank all of our local businesses that have donated and joined us to raise money for sweet Vivian!
All of these items are up for raffle!
We also have received a few other business that are not on the list above:
donated
- A signed Led Zeppelin poster
- A brand new banjo
High Pines Pest Control donated
- A pest service valued at $150!
If you would like to purchase tickets, come into either location or send us a message!
It’s time for our Annual Fight Night 🥊
This year, we’ve decided to run a raffle alongside the fights to raise money for a local little girl in need of medical assistance. Tickets will be sold now through the fights. We will live stream choosing the winners of each prize on Sunday, during the fights.
Tickets will be:
1 for $5
5 for $20
20 for $50
Be sure to not only join us in watching the UFC White House Card, but show some support to a local family!
06/01/2026
☀️Summer is in full swing here in the White Mountains and we are offering two new summer yoga classes in addition to our Thursdays 10am CHAT (chair yoga) class.
🔹Yoga Sculpt: Sculpt is a high intensity class that blends the flow of Vinyasa with free weights, cardio and strength training moves like squats, lunges and bicep curls. Practiced in a heated room with up tempo music.
🔹26&2 Hot Yoga: 26&2 is a full 90-min, heated class that builds strength, flexibility, focus and endurance through a step-by-step format that is repeated from week to week. The repetition of the poses allow you to start as a beginner and grow your practice at your pace.
We look forward to seeing you on the mat this summer.
You guys know we couldn’t pass up this trend 🤪
How do you think we did?!
He’d be lost without us 🤷🏻♀️
Our Annual Pump & Run is here!
THIS Saturday, 9am at The Gym Show Low, winners takes home HALF THE POT 🏆
Rules:
Men under 40 - 90% of bodyweight
Men 40 & over - 80% of bodyweight
Women under 40 - 60% of bodyweight
Women 40 & over - 50% of bodyweight
Participants will run one mile starting at The Gym in Show Low, to the light by Maverick, and back to The Gym in Show Low.
Every rep takes 10 seconds off your timed run.
05/21/2026
It’s that time of year, Gym Fam!
Be sure to vote The Gym for the Best Health and Fitness Center!🤗
https://whitemountainindependent2.secondstreetapp.com/Best-of-the-White-Mountains-2026/gallery?category=5917501&group=543706
Best Of The White Mountains Rain or snow showers this morning will give way to sunny skies this afternoon. High 51F. Winds N at 5 to 10 mph. Chance of rain 30%..
Unlock your hips, unlock your power 🔓
Tight hip flexors can lead to back pain, poor posture, and limited movement—but a few intentional exercises can make a huge difference. This simple move helps improve mobility, reduce tension, and keep you moving the way your body was designed to.
Move better. Feel better. Perform better.
05/14/2026
Today is 40 days for Easter when Jesus died. He then rose from the tomb was here on Earth for 40 days teaching. On the 40th day, which is today, ascended to Heaven to sit on his throne. 10 days later, was Pentecost, when the Holy Spirit was poured out. First in the upper room to the disciples, then to the crowds and to us. Jesus told the disciples to stay put until the spirit fell upon them and that’s when they started to go out and spread the “good news”, which is that God came down from Heaven, walked here on Earth, died for our sins, and was defeated death for all of us.
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857 E White Mountain Boulevard
Pinetop-Lakeside, AZ
85935