Camp Gladiator's mission is to positively impact the physical fitness and ultimately the lives of as many people as possible. How long is each camp? No problem!
All camps are four weeks of unlimited sessions, Monday through Saturday, and each workout session is one hour. We ask that all new campers arrive 10 - 15 minutes early on your first workout to check-in and meet your trainer. Who can attend? CG is for all fitness levels! It's a go at your own pace workout designed for men and women of all ages and abilities. We have everyone from collegiate athlete
s to 75 year old grandparents who do our program. Your trainer will know how to motivate, push and accommodate all different fitness levels. So, don't be intimidated-- everyone can do it! What types of workouts will I experience? CG is a full body functional workout program that combines strength plus cardio in every 60 minute session. Each workout is different and each week we focus on something different: endurance training, functional movements, interval training, and metabolic conditioning. The workouts are challenging but fun and it's always a positive environment. What do I need to bring? Bring water, towel, mat and dumbbells to each workout. A CG Mat is highly recommended because it is designed for outdoor use and is much more comfortable than the typical fitness mat. You can purchase a CG Mat here. If you do not have a mat or dumbbells for your first workout, no worries, your trainer will have extra. What if I have an injury? Your trainer can give you modifications if you have an injury that prevents you from doing certain exercises. Just see them before the workout so that they can help recommend modifications. Is camp ever cancelled due to weather? We never cancel! Rain, shine, sleet or snow, there will always be a trainer present to greet you with a big CG smile! Most locations have an alternate spot where they meet if there is inclement weather. See your trainer for details. If I am registered in a certain city, can I attend sessions in another city or state? Of course! We encourage you to experience as many of the unlimited sessions as possible nationwide.
