What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 12pm

Body Roque Fitness

Home
United States
Pineville, LA
Body Roque Fitness

At BodyRoque Fitness we provide CENLA w/ unlimited training sessions, boxing class, spin, Zumba, Etc.
(504)

09/20/2026

New week, new goals, same mission — SHOW UP & PUT IN THE WORK! 💪🏼✨

Whether you’re ready to crush a workout, get your cardio in, or just need a little extra motivation to get moving, we’ve got a class waiting for you! 🏋🏼‍♀️🔥

📲 Don’t forget to book your classes on the app! This helps us know you’re coming AND gives us the chance to encourage you to get in here and get it done! 👏🏼

💃🏼 SPECIAL SATURDAY CLASS! 💃🏼
Mark your calendars because Saturday, September 26th is CARDIO DANCE SATURDAY! 🎶🔥

⏰ 10:30 AM
📍 Alexandria Location

Come dance, sweat, laugh, and have a GOOD TIME while getting your workout in! 💃🏼💦

And remember — all of our other classes are still happening as usual! 🙌🏼

Who's showing up next week?! 👀
Let’s get those check-ins, sweat sessions, and WINS! 🔥💪🏼

09/18/2026

BODY ROQUE WEEKLY CHECK-IN!

Alright, Body Roque family… HOW MANY TIMES DID YOU SHOW UP THIS WEEK?! 👀💪

Whether you made it 1 day or 5+ days, we’re celebrating it! 🙌 The hardest part is sometimes just getting through those doors, and every time you show up, you’re one step closer to your goals. 🏋️‍♀️🔥

So check that graphic and find your number! 👇😂

0️⃣ 0 DAYS: We’re not counting Monday… right? 😂
1️⃣ 1 DAY: At least I showed up! 👏
2️⃣ 2 DAYS: Getting into the groove! 🔥
3️⃣ 3 DAYS: Okayyyy, we see you! 👀🔥
4️⃣ 4 DAYS: Consistency looks GOOD on you! 💪
5️⃣+ 5+ DAYS: ABSOLUTE BEAST MODE! 😤🔥

👇 DROP YOUR NUMBER IN THE COMMENTS! 👇

And while you’re at it, TAG YOUR GYM BUDDY and see who showed up and put in the work this week! 😂💪

Remember, it’s not about being perfect—it’s about SHOWING UP, STAYING CONSISTENT, AND KEEPING MOVING FORWARD. ❤️‍🔥

Nowww… WHO’S BEEN PUTTING IN THE WORK?! 👀🔥

09/15/2026

✨ MEMBER SPOTLIGHT: BRANDI SMITH ✨

Hey y’all! We’re so excited to shine the spotlight on Brandi Smith! 💚

Brandi joined Body Roque last October after already putting in TWO years of hard work toward her health and fitness goals. Her next goal? Getting stronger, toning up, and continuing to push herself! 💪🔥

Starting at a new gym can feel intimidating, but Brandi jumped right in—and it didn’t take long for her to feel right at home! 🥰 In fact, she even took on her FIRST Boot Camp Challenge and came out as the WINNER! 🏆

Since then, HIIT has become one of her favorite tools for reaching her goals, along with getting in some cardio dance and spin whenever she can. She says our trainers have played a huge role in her journey by helping her stay safe, making sure her form is right, pushing her when they know she has more in the tank, and always believing in her. ❤️

But perhaps the biggest win? Brandi has learned to LOVE working out! 🙌

Even when life gets tough and motivation isn’t always easy to find, she keeps showing up, stays consistent, and gives it her best. And of course, having an amazing group of workout friends cheering her on, making her laugh, and keeping her motivated makes it even better! 💚

Brandi, we are SO proud of you and everything you’ve accomplished! Your consistency, strength, and determination are what Body Roque is all about. Keep showing up, keep pushing, and keep becoming the strongest version of YOU! 🔥

👏 Help us congratulate Brandi on being this week’s Member Spotlight! 👏

09/13/2026

🔥 READY TO GET YOUR SWEAT ON?! 🔥

Another week means another chance to SHOW UP, GET MOVING & KEEP WORKING TOWARD YOUR GOALS! 💪✨

Whether you’re looking to build strength, get your cardio in, or just have some fun while you work out, we’ve got a class for YOU! 🙌

💥 HIIT — Push yourself, challenge your limits, and get that heart rate up! Be sure to CHECK OUT OUR HIIT CLASS SCHEDULE & TIMES and find the class that works best for YOU! 🔥

💃 CARDIO DANCE — Come have fun, burn some calories, and dance your way through your workout! 🎶

🚴‍♀️ SPIN — Get those legs moving and your heart pumping! 🔥

And don’t forget—we’ve got plenty of other ways to stay active and keep your fitness journey moving forward! 💚

📲 REMEMBER TO BOOK YOUR CLASSES ON THE APP! This helps us know you’re coming, allows us to prepare for you, AND lets everyone see who is showing up so we can encourage and motivate each other to get through the workout! 🙌💪

✨ No matter which class you choose, the most important thing is that you SHOW UP! ✨

Bring your water, bring your energy, grab a friend, book your class, and let’s make this week a GOOD one! 🔥

📲 Check out the HIIT schedule & times, book your spot on the app, and LET’S GET TO WORK!

09/10/2026

POV: Your trainer says, “Just one more.” 😅

Meanwhile… your body is already drafting its resignation letter. 😂💀

Trainer: “You got this!”
Client: “I actually do NOT.” 😭

But hey… we showed up, we suffered together, and somehow we made it through the workout. 💪😂

Who else has a trainer who thinks “one more” means 47 more?! 👀

09/08/2026

THE SHOW OFF LIST IS BACK!

It’s time to find out who’s really SHOWING UP & SHOWING OFF!

Each month, we’ll recognize the TOP 30 MEMBERS across BOTH locations:

🏋️ Rapides Fitness Center powered by Body Roque
🏋️ Pineville Body Roque Fitness

That’s right — ONE combined Top 30! 👏🔥

Who’s putting in the work?
Who’s staying consistent?
Who’s making excuses? 👀😂
And most importantly… WHO’S GETTING THEIR NAME ON THE LIST?!

Whether you’re crushing workouts, showing up consistently, hitting your classes, or simply staying committed to your goals — we see you! 🙌

🔥 SHOW UP. PUT IN THE WORK. GET YOUR NAME ON THE LIST. 🔥

Drop a 💪 if you’re coming for that Top 30 spot!

09/07/2026

HAPPY LABOR DAY!

Take a moment today to celebrate, relax, and enjoy the holiday—but don’t forget to get that workout in! 💪🔥

We’ll be OPEN at BOTH locations with modified hours for Labor Day:

📍 Pineville: 8:00 AM – 1:00 PM
📍 Alexandria: 8:00 AM – 6:00 PM

Come get your sweat on before you enjoy the rest of your holiday! 🇺🇸🏋️‍♀️

We’ll see you at the gym! ❤️💙

09/06/2026

LABOR DAY WEEK AT BODY ROQUE FITNESS!

The holiday weekend may be over, but we’re NOT taking our foot off the gas! 💪😜 Let’s make this a week of showing up, getting moving, and having some fun while we do it!

LABOR DAY — MODIFIED HOURS
📍 Pineville: 8:00 AM – 1:00 PM
📍 Alexandria: 8:00 AM – 6:00 PM

💃🕺 TUESDAY = CARDIO DANCE IN PINEVILLE!
Grab your water, bring your energy, and get ready to dance, sweat & have a GOOD TIME! 🔥🎶

And remember… just because there was a long weekend doesn’t mean we need a long week off! 😂

📲 Book your classes, check in on the app, and let’s get this week started STRONG!

Who’s getting their Labor Day workout in with us?!💪🔥

09/04/2026

🔥 LABOR DAY DOESN’T HAVE TO FEEL LIKE DEFEAT! 🔥

The holiday weekend is here, and YES—you can enjoy it without throwing all your hard work out the window! 💪🏼❤️

Staying true to yourself doesn’t mean skipping the cookout, saying no to everything, or feeling guilty about enjoying good food with your people. It means finding that BALANCE and making choices that still make you feel good! 🙌🏼

✨ Enjoy the BBQ.
✨ Have the dessert.
✨ Make memories.
✨ And most importantly—DON’T beat yourself up!

One meal or one weekend doesn’t define your progress. What you do most of the time is what matters! 💯

So, if you’re getting ready for your Labor Day cookout, try swapping in a few lighter, protein-packed, or veggie-filled options without sacrificing the flavor! 👀🔥

🍔 Healthy-ish burgers & sliders
🌽 Grilled veggies & corn
🥗 Fresh pasta or veggie salads
🍓 Fruit-based desserts
🍗 Grilled chicken or lean meats

Swipe through/save these recipes for some Labor Day inspiration! 🇺🇸❤️

And remember: You don’t have to choose between enjoying life and reaching your goals. You can do BOTH. 💪🏼

09/03/2026

💪 HAPPY LABOR DAY FROM BODY ROQUE FITNESS!

Just a heads up, We ARE OPEN this Labor Day! 👀So whether you're getting your workout in before the cookout or working off that extra plate afterward… we’ve got you covered! 😂🔥

📅 LABOR DAY — MONDAY, SEPTEMBER 7TH

🏋️ ALEXANDRIA: 8:00 AM – 6:00 PM
🏋️ PINEVILLE: 8:00 AM – 1:00 PM

So don’t use the holiday as an excuse to skip your workout! 😉 Get in, get your sweat on, and then go enjoy that long weekend! 🇺🇸❤️💙

Save this post & share it with your workout buddy so everyone knows the holiday hours!

Address

3200 Monroe Highway Suite 106
Pineville, LA
71360

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 12pm

Telephone

+13183748722

Website

http://www.bodyroque.com/

Alerts

Be the first to know and let us send you an email when Body Roque Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Roque Fitness:

Want your business to be the top-listed Gym/sports Facility in Pineville?