CrossFit Pineville

We’re not just breaking into the LONG weekend… we’re BREAKDANCING into it! 🕺💃

Stay funky. Stay fit. And whatever you do, don’t pull a hammy trying to hit a headspin.

Happy Friday, y’all! 🕺💪

🏃‍♀️🏋️‍♂️ TEEN ATHLETE LAB COMING TO CFP THIS FALL! 🔥

After the success of our summer Girls Performance Lab—and lots of requests from parents—we’re excited to launch our new 8-Week Teen Athlete Lab! 🎉

This 8-week co-ed program is designed to help teens get stronger, faster, more athletic, and more confident through strength training, speed, agility, conditioning, and more. 💪

📅 8-Week Session Begins September 23
💪 Wednesdays @ 6:30 PM
🏃 Saturdays @ 10:30 AM

We know teens are BUSY! Between sports, school, and other activities, committing to two days a week isn’t always realistic. That’s why we’re offering two options:
⭐ Full Session: Attend both classes each week
⭐ Half Session: Attend one class per week—choose either Wednesday OR Saturday!

Whether your teen plays a competitive sport, is preparing for a season, or simply wants to become stronger and more fit, Teen Athlete Lab is built to help them level up. 💪🔥

Space is limited, so don’t wait to get your teen signed up!

📲 Registration is OPEN! Email us at [email protected]

Those who truly want to change their health and fitness will always find a way.

And those who don’t… will always find an excuse.

“I’m too busy.”
“Work is picking up.”
“I have kids.”
“Things are just crazy right now.”

News flash: Life never slows down.

There will always be work. There will always be responsibilities. There will always be something competing for your time.

The people who make progress aren’t waiting for life to get easier. They’ve decided that their health matters enough to make it a priority right now.

You don’t need more time.
You need to make better use of the time you have.

Stop waiting for the perfect time. It doesn’t exist.

Your health is worth making time for.

CrossFit Pineville — elite fitness for the everyday person.

After 6 years, he’s graduating and moving headed off to college! Our homeschool boys really become “our boys” and while we’re sad to see them go, we’re excited for them to spread their wings and tackle what’s next! Good luck Ben!! Our Performance Lab Homeschool boys class meets twice a week and helps boys build strength, coordination, body awareness, and confidence while learning proper movement and training techniques. It’s a great opportunity to get active, challenge themselves, and train alongside other boys in a positive community.

We are always learning new tricks at CFP!

Let’s crush some Friday fitness at CFP!

Some of the little benefits of waking up for that early morning class at CFP! 🌅

CrossFit isn’t just a workout. It’s a community of people that want to create the best versions of themselves.