BodyChurch Wellness

10/05/2026

Full class. Happy heart. 🤎

Nicole was beaming with excitement with a jam packed morning to the start of her favorite month🎃👻

Next Monday Mat Performance is already almost full!!! Snag your spot on our app •bodyCHURCH Wellness•

10/05/2026

✨ A L I V I A ✨

We could not be more excited for Miss Alivia to join our team! She has been a member of bodyCHURCH for quite some time now; you can usually find her at a spin class as that is her fave! She has a gentle presence and a beautiful smile that’s easy to find comfort in! 🖤

Come support Alivia at her first class as she instructs Intro to Fitness this coming Tuesday at 6:30pm!

Her is Alivia in her own words:
“I found BodyCHURCH when I was in the beginning stages of bettering myself and working toward my personal health and fitness goals. From the beginning, I fell in love with the energy, community, and especially the upbeat atmosphere of the classes. Spin quickly became my favorite!

As a 2nd grade teacher, I spend my days encouraging, motivating, and helping my students grow and I love that I can bring that same energy into the gym! Teaching has taught me how to making learning fun, create an engaging environment, and meet people where they are. I’m excited to bring those skills into teaching fitness classes and hopefully help others feel motivated, confident, and excited to show up for themselves. Can’t wait to sweat, have fun, and grow alongside all of you!”

10/05/2026

Welp, if you’re wondering how it went… 🥵💪🏼🧘🏽‍♀️

STRENGTH + s t r e t c h
It was the perfect give-it-your-all, heavy lifting strength class, followed by the most peaceful extended stretch! 30 minutes of strength followed by 15 minutes of stretching!

Guaranteed, this class WILL be returning. 🌟 Thank you to everyone who came tonight to try this class out for the first time! We loved your presence and appreciated your feedback about the class! 🩷

10/05/2026

NEW WEEK. NEW CLASS. NEW INSTRUCTORS. 🔥

💪 NEW Strong 30: Wednesdays at 12:15pm! A quick 30-minute strength class perfect for your lunch break!

🩷 Two new instructors! Come support Alivia Tuesday night at Intro to Fitness and Amy Friday morning at Strength Circuit!

The schedule is FULL and the energy is HIGH! Let’s GO! 👏🏼🔥

Grab your favorite classes on our app- bodyCHURCH Wellness! ✨

10/05/2026

☕️ HOW AMAZING IS THIS?! ☕️

Other local small businesses are reaching out and wanting to support bodyCHURCH, our members AND our instructors. 🥹 This is what COMMUNITY is all about!

And thanks to Scooter's Coffee , we’re adding a little extra fun to those milestones!

Going forward, every time you hit a milestone in increments of 50, YOU get a FREE drink from Scooter’s! 🎉

50 classes? FREE DRINK.
100? FREE DRINK.
150? FREE DRINK.
200?! You guessed it. 😏

And you can choose whatever you’d like, from coffee ☕️ to energy drinks ⚡️ to smoothies 🥤 to protein drinks 💪🏼. Your drink, your choice!

We LOVE celebrating the work you’re putting in, and we love even more that our local businesses want to celebrate right alongside us. ❤️

So… what’s YOUR next number? 👀

50? 100? 150? 200?

Whatever it is, GET TO SCOOTIN’! 😂☕️
That next milestone [and that free drink] are waiting for you!

10/03/2026

Another successful month of moving our bodies TOGETHER! ❤️

So proud of everyone who made it a priority to be more aware of those little leggies and get those steps in! ☺️ Every walk, every extra lap, every “I’m just going to get up and move for a few minutes” adds up!

But don’t stop here! 👏🏼

Keep building on the habits you’ve created. Get outside when you can, even when those temps start getting a little chilly! 🍂 And when the weather isn’t cooperating, there are plenty of ways to move indoors, too.

It’s not about being perfect. It’s about continuing to move, continuing to show up, and continuing to take care of the body God gave you. 💚

Keep those habits going, friends! Your future self will thank you! 💪🏼

🎉 WE DID IT! 🎉

Congratulations on another successful Step Challenge and for pushing yourselves all the way to the finish line! 👟💪

Every step, every mile, and every little bit of movement added up. You should all be proud of what you accomplished!

🏆 The FINAL results are in, and so are our FINAL winners! 🏆

Check them out below! 👇

A huge THANK YOU to everyone who participated, stayed motivated, encouraged each other, and kept stepping until the very end! ❤️

Until the next challenge… keep moving! 👟✨

Ashley Headrick
Marlen Rodriguez
Leah Burzlaff
Angela Guthrie Shimitz

10/03/2026

🎉 INSTRUCTOR MILESTONES!! 🎉

Tyenna knocked out 50 classes and Nicole absolutely WRANGLED 150+!! 👏🏼🔥

And let’s be real… these numbers don’t even include the classes they TEACH. 🙌🏼

For Nicole, there was also a long stretch where our instructors weren’t even signing up for classes; they just showed up and threw down. 😂 So who REALLY knows how many classes she has crushed?!

Either way, Nicole was so excited about 150+ that she basically treated it like her birthday. ☺️ She even spent time in the kitchen before class making treats for everyone. 🥹❤️

Tyenna + Nicole: bodyCHURCH is SO grateful for you both! You don’t just teach here. You show up, put in the work, encourage the people around you, and help make this place what it is. 💚

And if you haven’t taken a class with either of these ladies yet… WHAT ARE YOU WAITING FOR?! 👀

Go throw down with them. You won’t regret it. 🔥

📲 Check out the full class schedule, class descriptions + reserve your spot right in the bodyCHURCH Wellness app!

10/03/2026

This crew SHOWED UP for a Saturday morning Soulfusion✝️💓

Sign up for Danielle’s next class in October by downloading our app -bodyCHUCH Wellness!☺️

10/03/2026

🩷 M A R L E N 🩷

Not only is this girl KICKING BUTT in the gym… she’s taking that strength straight into her running game, too! 🏃‍♀️💪🏼

She came up to me and said, “I gotta show you something… Since I’ve started here, I’ve been able to improve my time in my races!”

UMMMM YES, MARLEN!!! 👏🏼👏🏼👏🏼

This is exactly why we strength train!

Building muscle isn’t just about getting stronger in the gym. Stronger muscles can help support your running form, improve stability, make each stride more efficient, and help your body handle the demands of endurance exercise.

You put in the work here… and now you’re seeing that work show up OUTSIDE these four walls. THAT is the good stuff. 🔥

Marlen, we are SO proud of you! Keep chasing those PRs, keep getting stronger, and keep showing yourself what you’re capable of!

And can we just give this girl a BIG shoutout?! 🩷
25 classes + faster race times = WE SEE YOU, MARLEN!!! 👏🏼🔥

10/02/2026

THIS is the squad. 🔥

The crew that shows up for themselves AND shows up LOUD for everyone else. The sweat, the laughs, the encouragement, the “YOU GOT THIS!” from across the room… yep. That squad. 👏🏼

If you’ve been looking for your people, your accountability, your place to get stronger… come find us. 💪🏼

And we’re celebrating some BIG milestones today! 🎉
🔥 Marlen: 25 classes!
🔥 Nicole: 150+ classes!