Yoga Teacher in Pittsboro, NC | Group & Private Yoga, Prenatal Yoga, Corporate Yoga, Special Events
Lagree Microformer & Mat Pilates Studio lifted state of mind Come for the workout, stay for the friends
Human Performance Coach & Manual Therapist for 30 years. Author, international speaker, subject matter expert and university adjunct faculty for human performance. Potentiating human performance and pain freedom through an integrated approach
Offering one-on-one fitness & strength training in a private home studio setting. I believe in a balanced and practical approach to health and fitness that is backed by science and common sense!