LollyB Fitness

A whopping 50g protein and less than 400 calories - ground chicken calzone with ham, cheese and marinara. Arugala and radish microgreens for extra nutrients. Delicious👌🏼💪🩷

Don’t wait for motivation to start your health journey. Motivation comes and goes. ACTION is what creates momentum. Start small. Take a walk, lift some weights, make one better food choice or go to bed 30 minutes earlier.

You don’t need to overhaul your life overnight. Just start, keep showing up and let consistency do the rest.
Sometimes the best plan is simple: just do it💪🩷

Ginger and soy chicken with corn, peppers and broccoli. Add protein pasta for an EXTRA 11g of fiber and 20g protein💪🩷

Adding a complex carbohydrate to a meal gives you the fiber you need and fills you up. Think quinoa, legumes, sweet potato or protein pasta🫛🍠🫘 And depending on what you pick you could double the protein content of your plate!

Want to become stronger? You have to challenge your muscles and fuel your body.
Want better balance? You have to practice balance.
Want more energy? You have to start moving and eating well.
Want to age with strength, mobility and independence? You have to train for it.

And sometimes, becoming the healthier version of yourself means stepping outside what feels familiar.
Choosing consistency over comfort.
You don’t have to change everything overnight.
You simply have to be willing to do something you’ve never done.
New results require new actions.

Start small. Start where you are. But start🩷💪

So much goodness! The ultimate plant-based power bowl - made from what was in the fridge. And it's vegetarian and vegan:

🌾Grains & Legumes
Lentils
Lima beans
Quinoa
Barley
Chickpeas

🥦 Vegetables:
Broccoli
Peppers
Red cabbage
Kale

🥑Healthy fats
Avocado
Walnuts
Almonds

🍬Sweetness
Cranberries
Balsamic vinegar

⭐ Overall nutritional picture

Combining these foods gives you an excellent balance of:

Protein: legumes + quinoa + nuts
Complex carbohydrates: lentils, beans, quinoa, barley
Fiber: legumes + barley + vegetables + nuts + avocado
Healthy fats: avocado + walnuts + almonds
Omega-3: walnuts
Vitamin C: peppers + broccoli + cabbage
Vitamin K: kale + broccoli + cabbage
Vitamin E: almonds + avocado
Folate: lentils + beans + leafy greens
Iron: lentils + chickpeas + quinoa
Magnesium: nuts + legumes + quinoa
Potassium: avocado + legumes + vegetables
Antioxidants/polyphenols: kale, red cabbage, peppers, cranberries, walnuts

Coming This October - ISSA (International Sports Sciences Association) certified Nutrition Coach.

I’m excited to announce that LollyB Wellness will also be offering Nutrition Coaching from October! 🍎

If you need help improving your diet, sticking to a plan or simply want guidance on what great nutrition looks like for healthy aging, this is for you. No quick fixes or restrictive diets - just practical, sustainable strategies designed to create lasting behavior change to help you feel your best for years to come💪🩷

LOVE YOUR BODY IN MORE WAYS THAN ONE.

Enough said🩷💪

AI is everywhere, but training is personal.
And sometimes, the human connection is the most important part🩷💪