Duke Center for Living at Fearrington

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Duke Center for Living at Fearrington A balanced life is key to having optimal health and well-being. That’s our philosophy at DCFL.

At Duke Center for Living at Fearrington, we’re thankful for the members who make DCFL such a welcoming, active, and sup...
10/26/2026

At Duke Center for Living at Fearrington, we’re thankful for the members who make DCFL such a welcoming, active, and supportive community. Whether you’ve been with us for years or are just thinking about joining, there’s always a place for you here.

As a small way to welcome new members this November, we’re offering $50 off the enrollment fee all month long. Come discover a community where you can move, connect, learn, and work toward feeling your best.

📅 November 1–30
💲 $50 off enrollment fee for new members

We’d love to welcome you to DCFL! 💙

10/23/2026

After breast cancer surgery, gentle movement can be an important part of recovery. Exercises like Wand Raises and Wall Angels can help support shoulder mobility, improve range of motion, and gradually restore upper body movement.

Take a mindful approach to movement with Tai Chi Walking with Bob, a 4-week series exploring the art of conscious walkin...
10/22/2026

Take a mindful approach to movement with Tai Chi Walking with Bob, a 4-week series exploring the art of conscious walking through the principles of Yang-Style Tai Chi.

You’ll practice simple techniques that can help support balance, posture, and leg strength while becoming more aware of how you move. Weather permitting, some sessions may even take place outdoors!

📅 Dates: October 29–November 19 — dates still pending confirmation
⏰ 12:30–1:15 pm
📍 Studio
💲 $56/members | $84/guests

Come slow down, tune into your movement, and build confidence one step at a time.

As we age, keeping our muscles strong can help us stay active and make everyday movements feel easier. Creatine is one s...
10/19/2026

As we age, keeping our muscles strong can help us stay active and make everyday movements feel easier. Creatine is one supplement being studied for its potential to support muscle strength and function, especially when paired with resistance training.

Join Jahna for Creatine Supplementation for Aging Adults to learn what the research says about creatine, muscle and strength loss with age, and how it may also support factors related to fall risk.

📅 Thursday, October 22
⏰ 1:30–2:00 pm
📍 Group Exercise Studio

Come learn how strength training and simple wellness strategies can support a strong, active lifestyle as you age.

10/18/2026

What an incredible time at our Dance-a-thon! From hip hop and jazz to Latin and so many other genres of music and dance, our instructors, staff, volunteers, and participants came together for an amazing event in support of the Chatham Education Foundation.

A huge thank you to everyone who participated, volunteered their time, and helped make this event a success. Your energy, dedication, and generosity made a meaningful difference in supporting education in our community. We are so grateful for everyone who helped bring this event to life!

Thank you for dancing with us, giving back, and making a difference. We can’t wait to see everyone again next year for another unforgettable Dance-a-thon!

Staying active can play an important role in managing arthritis and can help ease the pain and stiffness that can make e...
10/17/2026

Staying active can play an important role in managing arthritis and can help ease the pain and stiffness that can make everyday movement more difficult.

Join Gracie Jane for Moving with Arthritis, a 6-week series focused on safe, effective exercises that support strength, flexibility, balance, posture, and mobility. You’ll learn practical movements and stretches designed to help you feel more confident and comfortable in your daily activities.

📅 Thursdays, October 22–December 3
No class Thanksgiving Day, November 26
⏰ 1:00–2:00 pm
📍 Wellness Corner
💲 $96/members | $144/guests

10/16/2026

October is Breast Cancer Awareness Month!

Exercise can be a powerful part of life during and after cancer treatment, but knowing how to move safely is key.

GREEN = GO: Feeling well and have been cleared to exercise? Gentle walking, stretching, strength training and movement you enjoy can help you stay active at a pace that feels right for you.

YELLOW = CAUTION: Feeling fatigued, experiencing mild discomfort, or having a lower energy day? Listen to your body, reduce the intensity and adapt your movement.

RED = STOP: If you experience chest pain, dizziness, unusual shortness of breath, or severe pain, stop exercising and seek appropriate medical advice.

Whether you’re currently undergoing chemotherapy or are a cancer survivor, movement is not one-size-fits-all. Your needs can change from day to day, so check in with your body, follow your health care team’s advice, and remember that even small steps count!

You don’t have to fit one long workout into your day to get more movement. Exercise snacking—short bursts of activity sp...
10/14/2026

You don’t have to fit one long workout into your day to get more movement. Exercise snacking—short bursts of activity spread throughout the day—can help you move more, sit less, and support your overall health.

Join Brooke to discover simple exercises and practical ways to add more movement to your daily routine while working toward ACSM physical activity guidelines. Whether it’s a few minutes at a time or a quick workout between daily activities, every bit of movement counts!

📅 Monday, October 19
⏰ 10:15–10:45 am
📍 Wellness Corner

Living with lymphedema doesn’t mean you have to stop moving. Join Witt for Flow & Function to learn how safe, gradual ex...
10/08/2026

Living with lymphedema doesn’t mean you have to stop moving. Join Witt for Flow & Function to learn how safe, gradual exercise can support strength, mobility, and overall wellness.

This educational seminar will cover ACSM-based exercise guidelines, practical precautions, and helpful strategies for moving with greater confidence while living with lymphedema.

📅 Monday, October 12
⏰ 1:30–2:00 pm
📍 Group Exercise Studio

Come learn how thoughtful movement can be part of a healthy, active lifestyle.

It’s almost time for the DCFL Dance-a-Thon!Grab your dancing shoes and get ready for a morning of music, movement, and f...
10/06/2026

It’s almost time for the DCFL Dance-a-Thon!

Grab your dancing shoes and get ready for a morning of music, movement, and fun with your favorite DCFL cardio instructors!🕺

Join us this Saturday for a high-energy Dance-a-Thon that benefits Chatham County Schools. Bring your energy, invite a friend, and prepare to dance your way into the weekend!

📅 Saturday, October 10
⏰ 9:00–11:00 am
💲 $10 suggested donation
❤️ Proceeds benefit Chatham County Schools

Address

100 Clynelish Close
Pittsboro, NC
27312

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19195452133

Website

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