Duke Center for Living at Fearrington

Join Stedman for Boxing for Healthy Aging to learn about how your boxing workouts can support cardiovascular fitness, coordination, balance, strength, and confidence.

After the seminar, you'll have the chance to put what you've learned into action with a free beginner-friendly boxing workout! No experience is necessary. Just come ready to move, learn, and have fun.

📅 Friday, September 4
⏰ 1:00–1:30 pm
📍 Boxing Corner

Step outside your comfort zone, try something new, and discover how boxing can help you stay strong, steady, and active. 👊

There’s never been a better time to start moving, building strength, and investing in your health.

Join Duke Center for Living at Fearrington this September and enjoy free dues for the entire month! Whether you’re looking to improve your strength, stay active, feel more confident, or become part of a supportive wellness community, DCFL is here to help you get started.

📅 Offer valid September 1–30, 2026
💲 Enrollment fees still apply
📍 100 Cynelish Close, Pittsboro, NC
📞 919-545-2133

Join online at DukeFitnessFearrington.com and use promo code SEPT2026 to start your journey this September!

As we age, staying active supports both physical and emotional well-being, making it easier to navigate life's daily challenges with confidence. Regular exercise does more than strengthen your muscles. It can help reduce stress, boost your mood, improve sleep, and increase mental clarity.

A walk around the neighborhood, a yoga class, swimming, or light strength training can help you feel calmer and more energized. So, if you are looking for a place to get started, you are in the right place!

Check out the fitness classes and wellness programs we have here at DCFL to find an activity you enjoy and keep your body moving.
🌐www.dukefitnessfearrington.com/classes-programs/

Strength training is one of the best things women can do for their long-term health. Come participate in “Women on Weights”, an educational seminar designed to help women build strength, improve confidence, and feel comfortable using resistance training in a supportive environment.

Learn how strength training can improve bone density, support joint health, and reduce the risk of osteoporosis and injury. No matter how much or how little experience you have with strength training, this program is designed to help you feel stronger, safer, and more confident.

📅 Monday, August 24
⏰ 1:30–2:00 pm
📍 Group Exercise Studio
💲 Free admission

Drinking more water is a great way to stay hydrated, but hydration can also be affected by what you eat, too! Many fruits and vegetables have a high water content, making them a refreshing way to support hydration throughout the day.💧

Try incorporating easy, grab-and-go snacks like:
- Cucumber slices
- Watermelon
- Strawberries
- Orange slices
- Bell pepper strips
- Grapes

Pairing these with a bottle of water for a simple snack is a great way to keep you feeling energized and hydrated, especially during these warmer months.

Discover a gentle practice that supports balance, vitality, and overall well-being through Five-Element Qigong. This 2-week series uses gentle movements and mindful breathing to help restore balance and harmony throughout the body. 🪴

Rooted in the five elemental energies found in nature, this foundational practice encourages the free flow of Qi—the body's vital life force—to support health, resilience, and a greater sense of well-being.

Whether you're new to Qigong or looking to deepen your practice, this series offers a peaceful and restorative way to move.

📅 Tuesdays, August 18 & 25
⏰ 2:30–3:30 pm
📍 Group Exercise Studio
💲 $20/members | $30/guests

Join Mike Martin for Medicare 101, an informative seminar designed to help you better understand your Medicare coverage and options.

Mike will cover enrollment timelines, the Annual Enrollment Period, scam prevention, covered wellness benefits, and the GLP-1 Medicare Bridge Program. We will also give you the opportunity to ask questions during a live Q&A.

Whether you're new to Medicare or simply want a better understanding of your benefits, this seminar will help you feel more informed and confident.

📅 Tuesday, August 11
⏰ 3:00–4:00 pm
📍 Group Exercise Studio
💲 Free admission