Deep Water Jiu Jitsu

Calmness under pressure.

Whether we are talking about a real-world scenario, an MMA fight, a tournament match, or an intense roll in the gym handling pressure is the key to success.

This is the thought process behind why we pressure test at each belt level. Increasing your resilience, developing a quietness in the face of adversity, and finding a way to overcome your fear and adrenaline are skills that take time and practice.

Come practice with us.

Promotions are a special thing in jiu jitsu. There are only five adult belts, and everyone starts with the first. Each level upgrade is a big deal, so many who start at the beginning of one never make it to the next. No belt is "easy" to acquire. These belts certainly came with their share of struggle.

It is always great to see people progress, perform, and prosper. We are glad to have been able to be a part of their journey and look forward to many more milestones for each of them in the future.

Congratulations to Tim Compton (timothy compton
), Chris Law (Chris Law ), Doug Cowell (Doug Cowell ), and Nathan Rudolph (Nathan Rudolph ) on their promotions.



📸: Old Chubby Wan Kenobi

Air conditioning is fixed. We apologize for the last few, sweaty days.

Now, back to our regularly scheduled programming.

We are still trying to get the A/C fixed. Tonight will again be gi optional, and we expect it to be pretty warm in the gym.

If you are coming, please plan for the heat. A towel, some water, and a cool disposition will help. We have fans to keep the air circulating, but it is July in NC, so there is only so much we can do.

We apologize for the inconvenience. We have been assured that there will be some progress tomorrow morning.

Do you live in the Pittsboro area? Are you interested in jiu jitsu for yourself or for your children? Now is a great time to get started! We have classes for all experience levels. Message us for more information or just stop by and see what we are all about. We would love for you to be part of what we are building.

Already training at another gym? We have community open mats Friday evenings at 7pm and most Sundays at 9am. Come share some rolls with us. Everyone is welcome to train.

The guard is one of the main positions that separates jiu jitsu from other martial arts. The ability to continue to fight and win from your back is the backbone of self defense against a larger, more aggressive, opponent.

This month, we are focusing on developing a strong guard designed to deal with defending strikes, slams, and passing attempts. We will explore the concepts of finishing opponents with submissions as well as sweeping and getting back on top.

Come out and train with us.