SPARK MOTION Body Studio

09/30/2026

There are still a few days left to invite a friend or family member to one of your sessions at no additional cost.

A question can spark a conversation, a shared experience can lead to a new discovery, & having someone beside you makes the whole experience a little more meaningful. That’s why we LOVE Buddy Week!

We hope you’ll take advantage of this opportunity. You can check out the schedule + sign up for a session here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

09/29/2026

BEGIN → EXPAND → EMERGE

Think about movement as a journey rather than a destination.

You begin exactly where you are. You explore, you learn, you wobble, you get stronger, you discover something new, and somewhere along the way, you realize…

I've changed.

Not because you were trying to become someone else. Because you gave yourself permission to grow.

Welcome to Season 21 at Spark Motion Body Studio.

09/28/2026

It’s Buddy Week! Bring a friend or family member to your session at no additional cost & share your Spark Motion Body Studio experience with them.

Take a look at this week’s schedule, find your sessions, & invite someone to join you!

Monday, September 28
12pm Gyrotonic Class Level 2 with Sarah
1:30pm Pilates Strong with Christin
2:30pm Private/Duet with Susan
3:30pm Pilates Strong with Susan
4:30pm Private with Christen
5:30pm Pilates Strong with Christin
6:30pm 360 Strong with Susan

Tuesday, September 29
9am Private/Duet with Susan
10am Gyrotonic Class Level 1/2 with Sarah
10am Private/Duet with Susan
11am Gyrotonic Class Level 1 with Sarah
11am Pilates Strong with Susan
2pm Men’s Gyrotonic with Lesley
3pm Private with Lesley
4pm Pilates Vitality with Katrina
5pm Apprentice Pilates Private/Duet with Katrina
6pm Pilates & Pinot with Katrina
6:30pm Private/Duet with Susan
7:30pm Pilates Mens Class with Susan

Wednesday, September 30
7am Gyrotonic Class Level 1/2 with Lesley
8:30am Classical Masterclass with Christin
12pm Pilates Strong with Lesley
1pm, 2pm, 4pm, 6pm Alexander Technique Sessions with Carolyn
4pm Pilates Strong with Christin
5pm Unlocking the Keys to Ease with Carolyn

Thursday, October 1
10am Private/Duet with Susan
12pm Pilates Vitality with Susan
1pm Private with Lesley
3pm Private with Lesley
4pm Apprentice Pilates Sessions with Katrina
5pm 360 Strong with Katrina
6pm-8pm Apprentice Pilates Sessions with Katrina
6:30pm Apprentice Gyrotonic Private/Duet with Linda
7pm Private/Duet with Susan

Friday, October 2
7am Pilates Vitality with Lesley
10am Gyrotonic Class Level 1/2 with Lesley
10am Pilates Strong with Christin
11am Pilates Vitality with Christin
12pm Duet with Christin

Saturday, October 3
8am Private/Duet with Susan
9am Hybrid Essentials Pilates Mat Class with Susan
11am Private/Duet with Susan

➡️ Book a private, duet, or semi-private class here: https://sparkmotionbody.com/programs/classes-events-workshops/private/

➡️ Sign up for a group class here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

09/27/2026

🌟This week's offerings🌟

Book via Momence or Link in Bio.

09/26/2026

09/25/2026

There’s plenty happening at Spark Motion Body Studio as we close out September & move into October!

Coming up:
💛 9/28-10/3: Buddy Week
🍷 9/29: Pilates & Pinot
🔑 9/30: Unlocking the Keys to Ease with Carolyn Johnston
✨ 10/16: Level Up Your Practice with Christin
🔑 10/28: Unlocking the Keys to Ease with Carolyn Johnston

Make sure to visit our website to explore our upcoming events & sign up: https://sparkmotionbody.com/programs/classes-events-workshops/

09/24/2026

Join Katrina this coming Tuesday, September 29th at 6PM for a seasonal Pilates session followed by a glass of w**e & time to simply be together.

Movement, connection, & a little Pinot – sounds like a lovely fall evening to us! 🍂 🍷

The more the merrier, so bring a friend along with you! RSVP here: https://momence.com/Spark-Motion-Body-Studio/Pilates-%26-Pinot/142912193

09/24/2026

Buddy Week is back this coming Monday, September 28th through Saturday, October 3rd! Bring a friend to your session at no extra cost & give them a chance to experience the movement, learning, & community you already know at Spark Motion Body Studio.

This is a great week to share your practice, but it’s also the perfect time to explore something new. Try a different session, meet with a new teacher, or explore a tool or way of working you haven’t experienced before.

Check out the upcoming schedule on our website: https://sparkmotionbody.com/programs/classes-events-workshops/

09/22/2026

A new season is a great time to ask:

🍂 What do I want to BEGIN?
🍂 What am I ready to EXPAND?
🍂 What might I EMERGE into?

Maybe it's more strength.
Maybe it's more mobility.
Maybe it's more energy.
Maybe it's simply making an hour for yourself each week.

Whatever it is, we're here for the journey.

Season 21 | Spark Motion Body Studio

BEGIN. EXPAND. EMERGE.

09/21/2026

You don’t have to have it all figured out. Seriously.

Not your body.
Not your workout.
Not your flexibility.
Not your life.

Just show up.

We'll take it from there.

You might begin feeling stiff…
…and emerge feeling like you remembered where your SPARK went.

BEGIN. EXPAND. EMERGE.

Visit our website to check out all of our upcoming classes: https://sparkmotionbody.com/programs/classes-events-workshops/