MindBody Yoga + Barre

We are so excited to welcome Becca to the group of instructors !

Becca went to her first yoga class in college looking for a way to manage stress and ended up finding a love for the practice. She completed her 200 hour teacher training in 2022 with the hope of sharing her passion for yoga with others. Becca enjoys creating accessible, strengthening, and peaceful classes by using creative sequences and by supporting each student’s needs. She values both the physical and mental benefits of yoga. You will leave her class feeling confident and refreshed!

Off the mat, Becca has a career as licensed clinical social worker and enjoys cuddling with her two dogs, biking, and reading.

Calling all our teens! Start the holidays with a relaxing and fun yoga class taught by our favorite on Dec 18th @ 4pm
It’s going to be bussin’ 😂 no holiday class is complete without a hot chocolate bar for after class. Sign up on Union.fit to reserve a spot. ☃️

Can you help us collect food items to stock the SHIM pantry? A box is located in the studio so you can drop off when you come to class and check off your bingo card at the same time!

We are seeing firsthand the impact that inflation is having on South Hills families. Record numbers of people attending our food pantry distributions, with attendance jumping 12% from Sept. to Nov. We are now serving more than 3,700 people each month—more than during the pandemic and twice as many as before the pandemic! “It has been a struggle at times to keep up with this level of demand, especially with prices for some staple items at the Greater Pittsburgh Community Food Bank often being higher.”- Molly Penderville, Sr. Operations Coordinator
If you’re able to help, please consider donating at shimcares.org/give.

It’s that time again! Help us make our adopted family’s Christmas merry with this donation based Yoga with HIIT class.
50 minutes with yoga, high intensity intervals and Trap music taught by . 😍

Check out the Amazon link in our bio to donate and we hope to see you next Saturday.

https://mailchi.mp/452ef874ee49/the-joy-of-movement
Mix it up this December with new classes and MindBody Bingo! We have all the details in this months newsletter.

Merry Making in progress! This Saturday we have another free community Yoga Sculpt class with Guest Instructor Ali!

Yoga Sculpt is a combination of yoga with light weights for resistance in a heated room. We really love this fun and sweaty workout to mix things up.

Class size will be limited to 12 so sign up soon to get your spot💪
Stay after because Salud Juice is having free samples for attendees!

Happy Thanksgiving Eve everyone for those who celebrate 😆

But really please be safe, we hope to see you in some of these special classes in the next few days! Note the modified schedule in Union for Thursday and Friday. You can livestream if you are traveling or just feel like practicing in your living room. (No judgement!)

Our Best Holiday Deals - https://mailchi.mp/025bfb4d12a5/our-best-holiday-deals
Buy now and pay nothing until 2023 or Buy a 10 class pass and get a $25 credit!

Use Access code BLACKFRIDAY on the Passes page in Union.fit

Get the tools you need to deal with Overwhelm.
This class is part of our Nurture November series and led by Haliel Selig, Yoga Therapy practitioner and instructor at MindBody Yoga + Barre. Expect some movement, breath work and journaling during this class.

Don’t let stress and overwhelm take over your holiday season. See how these tools make all the difference. 💖

Sign up for class through Union.fit

We are lucky to have members like Gabi. She holds the record for most classes taken and has tried every class format at the studio. This smart young lady is dedicated to working hard and she does it with a smile.

It’s time to find your movement community. Sign up for a free week with the Code STARTFREE, link in bio 👆🏻

One more Sweat & Sip opportunities this weekend! Come join us Sunday morning for a free yoga flow class and complimentary cocktail from Tito’s Vodka 😎

This is the last one of 2022, let’s kill these cold weather vibes with some fun & flow!

Have you been wanted me to try a Yoga sculpt class? You can try this upbeat heated flow with weights free this Saturday with Ali and sample fresh pressed juices afterwards.

Register for class on the link in our Bio👆🏻

We talk about stress but what do you do to reduce it?
Let guide you through a Yin Yoga practice that will mellow your body and mind. Find the calm you need in this class and our other restorative classes this

Nurture November? It’s a Thing - https://mailchi.mp/3a1404a89728/nurture-november-its-a-thing
We invite you to our special offerings this month like Yin Yoga and Yoga for Calm.

Way to go Allie!!! Hitting 100 classes of barre and yoga and continuing to climb.
When we want a laugh or good story Allie delivers. She is dedicated to helping others deal with mental health and makes time for herself by consistently coming to classes at the studio.
We truly appreciate you and love being a part of your journey.

Nurture November is this months theme 🙌

Thank you to everyone who participated in Octobers challenge, you got it done!!!!
Winner of the free unlimited month was and highest attendance prize goes to with as close runner up! Each and everyone of you showed up with amazing energy!!

We want you to keep you mind and body healthy all this month as we get ready for holidays and busy months ahead. The schedule will offer some very special chances to reduce stress and practice self care.

Classes with and plus a class + workshop with

Breath, Balance, Be

Let’s do the MindBody Mash!!

Barre + Yoga for a frighteningly good workout before trick or treating on Halloween. We are dying to see you!

Members can bring a friend for free to this class 🎃 DM us for questions.

Mark your calendars for the next Sound Bath at the studio on Nov 7th at 7pm for the last Lunar Eclipse of 2022.

Jen Lucas of will lead this beautifully relaxing sound session as we rest in some restorative yoga poses.

We sold out the last class so please register in advance!

Sunday funday is right around the corner 🎉 Start with an heart pumping barre class with followed by an Apple Cider margarita and life is good!

You can sign up for free on https://www.union.fit/orgs/mindbody-yoga-barre, registration not required to attend.

Sponsored by Corazone Tequila, cheer!

At we want you to succeed.

Since Day 1 this amazing teacher and mom has been a part of our studio and an OG at Hastings. She comes to all of our class formats for a challenge and also to reset. It’s members like this who inspire us and make our studio in a special place to teach.

Hastings events, Member discounts and New instructor! - https://mailchi.mp/a580e8fa9e36/hastings-events-member-discounts-and-new-instructor

Get strong with our barre instructors. 🧡 They radiate positivity and kindness but will have your muscles shaking at the barre! Catch classes all week with .

Our two barre formats are Total Body Barre and Basic Barre. They both hold similar muscular endurance benefits with Total Body Barre being faster paced and more choreography.

Try one of our fun and friendly barre classes with a free class, link in bio!

Our free Yoga Flow with at is back this Sunday!

Fall theme inspired free Tito’s cocktail after class and cool swag for all participants. Stay for brunch and enjoy some of the new menu items. 🥓🧇🍳

Wear any Halloween themed clothing for the class and get chilled to the bone.

Sound healing is deeply relaxing and can bring the participant into a theta brain wave or dream-like state. 💤

This Sunday is hosting for a Full Moon Sound Healing at 7pm for Yoga & Chill.
Signup on Union.fit for this incredibly balancing sound + yoga session.

A wish for a joyful new year to our friends and family celebrating Yom Kippur today!

Thank goodness is all we have to say! Road construction has blocked access to our sweet little studio since last year. I always imagined that this space would be a destination where people would want to visit, now all roads to the studio are officially OPEN!

🎃October Studio Challenge kicks off today with Vinyasa Yoga at 8am, Total Body Barre at 9:15am and Power Yoga at 10:15am!! ✨

Here’s how to participate and get the chance to win a free month or Spa treatment gift certificate:

🏁
Add your name to the challenge tracker at the studio or DM/email us and we’ll add your name.

Attend class at the studio during the month of October to have your name entered into our free month giveaway. The more classes you take the better your chances of winning!

The person with the most classes taken this month will win a spa treatment gift certificate!

Let’s challenge ourselves to be consistent, break barriers and of course, breath. 💓

Fantastic Fall Events & Studio Challenge! - https://mailchi.mp/dd115423b010/fantastic-fall-events-studio-challenge

Barre with HIIT! Add this class to your rotation when you want a little kick in your normal barre routine.

10# ring weights that are in send to challenge balance and increase cardio. In 45 minutes you will work through EMOM blocks of exercises to get your 💓

Register for 5:30pm Tuesday evening with

Since day one we have been captivated by . This Ph.D and female leader made her time at the studio a priority before, during and after her first son was born. Knowing that she could find classes with modifications for all stages of her pregnancy was important.

We see staying physically and mentally healthy through all seasons of our lives as the long-game. Through various classes on the schedule our aim is not to create burnout but to enhance our day to day experience.

If you are looking for balance, you will find it at

#412

Join us this Saturday for a charity event to support Always B Smiling.

Always B Smiling strives to create smiles for children, teens and young adults with disabilities and health challenges and their families. They sponsor and organize adapted bike rides, Buddy Bags and programs that enhance the quality of life for children and families going through health challenges.

We will have class outdoors on the Hastings green in front of the MindBody Studio. will donate a free smoothie for all participants! Swag bag is complimentary and included as well.

Class starts at 9am, bring a mat and water bottle. See you there!

One leaf falls 👻

We loooooove fall and have so much planned these next few months. Find out what your favorite instructors are doing to enjoy the fall season outside of the studio!

Join our next free yoga flow class at Fabletics in South Hills Village this Sunday at 9:30am with ! Surprise shopping discount will be announced at the event and personal shopping hour at the store afterwards.

This Sunday we are hosting a free yoga class at Fabletics in South Hills Village mall with .

Class starts at 9:30am and will be a 50 minute all-levels flow class.

Attendees will get a towel from Fabletics and a special shopping discount the day of the class! See you there ✨

Monday Motivation ✨

Walk into the day with this mantra and take a new deep breaths (double inhales are even better!)

Nothing is better than this moment and nothing will ever be the same. What is the thing you are most grateful for right now?

Feel free to share in the comments below! ⬇️

Two free yoga events in September you don’t want to miss 🧘🏼‍♀️

🍹Sept 11th @ 9am Yoga Flow with at and

👚September, Sept 18th 9am Yoga Flow with

You can find the events posted on our FB page and Union.fit to register.

Miss us? Sign up to sweat this week with your favorite instructors. 🙌

Find your strength and balance with barre in Basic Barre class every Friday at 9:30am with

🦵🏼Start with the basics and build! This is a fun class anyone new to barre will enjoy. No prior experience needed.

🙋‍♀️Tag a friend below who has been talking about taking a class a get a free week!

🎫Head to our website and select seasonal promos.