Yoga with Lydia

We are at the half way point to meeting our baby girl!💕 We can’t wait for her arrival - due date April 2, 2023

Another FREE piano + yoga class! Join me Tuesday, June 21 at 7:30

This class is part of and they will be hosting free musical events around Pittsburgh all day - Come check it out!

Sign up for the class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=908442&tg=52&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=06%2f21%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Looking for something for your kiddos to do this weekend? Check out this kids yoga workshop I'm leading! We had so much fun last month in our side themed class🪐. This month or theme is Zen gardens 🌸💮 Each child will practice yoga and mindfulness and make their own Zen garden to take home with them.
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TOMORROW: Sunday May 15th 6:30pm, .veda.studio
$35 - space is limited

Join me and as we lead you through a full-body chakra cleanse accompanied by a sound bath with drums, crystal singing bowls, and gongs.

Sound bathing is a relaxing experience that can be likened to an ‘energetic deep tissue massage.’ Everyone has a natural resonant frequency, that may be out of alignment. Sound bathing uses clear, intentional sound frequencies to help bring the body’s frequency back into alignment and clear energetic blockages. This practice stimulates the nervous system to release stress- you will feel your tension melt away as the sound waves wash over you!
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I'm looking forward to leading this donation class in support of Make Music Pittsburgh🎶 All proceeds will go to supporting free music programming around Pittsburgh on June 21st. Thanks to for hosting!
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Drumming + breathing in last night's soundbath meditation with . Thanks to for hosting us for this magical event! ✨
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join and i for another beautiful sound bath + meditation! last session we opened the heart chakra 💚 this time we will do a full body energetic cleanse 🤍

when : saturday 4/16 from 6-7:30pm
where : shadyside
how : https://www.yogaflowpittsburgh.com/type/events

if you have any questions at all, please feel free to reach out!

Thank you to everyone who came out to tonight's piano + poses class ! 90 minutes of yin yoga + live classical music = a perfect Saturday night 🎶🧘🏻‍♀️

Happy 1 year anniversary to this amazing space! 💜💙I've met so many incredible people through this community, and I'm so grateful to have been a part of it from day 1. Thank you to each person who has made this such a magical place✨

✨Join Montana Mitchell and I as we guide you through a full sensory meditation supported by sound bowls and gongs. ✨

When- Saturday 3/12 @ 6pm

Where- Shadyside

What- $40 for 90 minutes of bliss

Why- Sound bathing is a relaxing experience that can be likened to an ‘energetic deep tissue massage.’ Everyone has a natural resonant frequency which can be out of alignment. Sound bathing uses clear, intentional sound frequencies to help bring the body’s frequency back into alignment and clear energetic blockages. This practice stimulates the nervous system to release stress- you will feel your tension melt away as the sound waves wash over you!

How- Sign up on the glofox app OR dm me to claim your spot!! Limited space!

Join me next Friday for this restorative yoga class paired with live piano music! I've let this class a number of times but this will be the first time I'm teaching it at my home studio

We will use lots of props to relax into each pose and then meditate to intentionally selected piano works. Let the sound waves of the music relax and inspire you..〰️🎹✨

Starting 2022 with strength and intention💪🏼✨ Chair yoga is back after a break last month Meet me on your chair Tuesdays at 11 am!