Frameworks Yoga / Richard Gartner

10/01/2026

Down Dog is a fantastic pose to practice lymphatic yoga: our abs are inverted and our abdominal breath can move our guts and lymph fluid around. Use breath and bandha practices for fantastic lymphatic flow.

Save this for your next down dog 🐕

09/21/2026

The first mention of a lymph node is in Egypt, on papyrus, in 1600 BC. Our lymph system is a mystery that has been gradually revealing itself ever since.

I was never taught about the lymph system in high school, and was introduced to it in my Yoga Teacher Training in 2005. For the past few years, I've been working on a video series about our lymphatic system and the ways yoga can assist its vitality.

Comment "LYMPHATIC" and I'll DM info about my video series and a promo code for a discount. Thanks for reading and for being curious!

08/11/2026

I *finally* pressed the 'publish' button on a project I've been working on for two years. "Lymphatic Yoga: Evidence-Based Practices for Full-Body Flow" is finally out in the world. If you see this and check it out, use FIRSTPOST for $10 off.

Fall Lymphatic workshops in the works, and I hope to see you soon.

Explore Your Lymphatic SystemOur lymphatic system is working quietly every day to help clear cellular waste, maintain fluid balance, support immune defense, and nourish our tissues. It is an essential part of our circulatory, digestive, and immune systems—yet most of us know very little about it.....

03/21/2026

The same basic assist. Profoundly different levels of trust and communication.

Spend a weekend developing not only your adjustment skills, but also on fostering your connection with students and clients.

Join us for Yoga Adjustment Weekend • March 28–29

“The Art of Touch” is an engaging workshop designed to expand your skills in offering effective, thoughtful assists. Learn how to create an even more supportive, safe, and empowering experience for your students and clients.
🔗 Link in bio to register, or sign up through

03/20/2026

Looking forward to teaching at the new space! Thank you Andrea, thank you Beaver, and I’ll see you all at the sold-out “How to Engage Your Core” workshop this Sunday.

There is still space for yoga professionals for “The Art of Touch” assists and adjustments workshop at Schoolhouse March 28-29. CEC available, info in bio. 🙌

03/13/2026

Sometimes the perimeter of the body needs a little attention too.

Sunday’s workshop explores micro-asanas: subtle, targeted practices for the feet, hands, and face—areas we often overwork and overlook. Through mindful movement, gentle strengthening, and self-massage, we’ll bring awareness and care to these smaller (but mighty) parts of the body.

This workshop is ideal for anyone experiencing plantar fasciitis, carpal tunnel syndrome, tension headaches, or repetitive stress issues, as well as for yogis who want to deepen their practice by refining awareness, sensation, and control. Expect to leave feeling more spacious, grounded, and connected from the edges inward.

It’s one of two focused workshops this weekend at Schoolhouse Yoga in the Strip. Link in bio.

03/08/2026

Join us for Yoga Adjustment Weekend • March 28–29 at

“The Art of Touch” is an engaging workshop designed to expand your skills in offering effective, thoughtful assists. Learn how to create an even more supportive, safe, and empowering experience for your students and clients.

🔗 Link in bio to register, or sign up through Schoolhoise Yoga.

02/04/2026

The pandemic ended my 13-year Yin Yoga teaching streak. In the past few years, while teaching one class a week, I focused on my clients.

I’m happy to say I have the space to add this back on my roster. It’s a life-improving class where there’s no separation between physical settling and mental focus. I’ll see y’all this Saturday. You can sign up with .

01/25/2026

My workstation for a day-long training with the YTTs. See you all in a few!

12/21/2025

All client gifts delivered, given, and sent! Many thanks to my clients for trusting me with your yoga practice, offering insights, and being all-around fantastic people. I’ll see you after the holidays.