Frameworks Yoga / Richard Gartner

I *finally* pressed the 'publish' button on a project I've been working on for two years. "Lymphatic Yoga: Evidence-Based Practices for Full-Body Flow" is finally out in the world. If you see this and check it out, use FIRSTPOST for $10 off.

Fall Lymphatic workshops in the works, and I hope to see you soon.

Lymphatic Yoga: Evidence-Informed Practices for Full-Body Flow Explore Your Lymphatic SystemOur lymphatic system is working quietly every day to help clear cellular waste, maintain fluid balance, support immune defense, and nourish our tissues. It is an essential part of our circulatory, digestive, and immune systems—yet most of us know very little about it.....

Looking forward to teaching at the new space! Thank you Andrea, thank you Beaver, and I’ll see you all at the sold-out “How to Engage Your Core” workshop this Sunday.

There is still space for yoga professionals for “The Art of Touch” assists and adjustments workshop at Schoolhouse March 28-29. CEC available, info in bio. 🙌

Sometimes the perimeter of the body needs a little attention too.

Sunday’s workshop explores micro-asanas: subtle, targeted practices for the feet, hands, and face—areas we often overwork and overlook. Through mindful movement, gentle strengthening, and self-massage, we’ll bring awareness and care to these smaller (but mighty) parts of the body.

This workshop is ideal for anyone experiencing plantar fasciitis, carpal tunnel syndrome, tension headaches, or repetitive stress issues, as well as for yogis who want to deepen their practice by refining awareness, sensation, and control. Expect to leave feeling more spacious, grounded, and connected from the edges inward.

It’s one of two focused workshops this weekend at Schoolhouse Yoga in the Strip. Link in bio.

The pandemic ended my 13-year Yin Yoga teaching streak. In the past few years, while teaching one class a week, I focused on my clients.

I’m happy to say I have the space to add this back on my roster. It’s a life-improving class where there’s no separation between physical settling and mental focus. I’ll see y’all this Saturday. You can sign up with .

My workstation for a day-long training with the YTTs. See you all in a few!

All client gifts delivered, given, and sent! Many thanks to my clients for trusting me with your yoga practice, offering insights, and being all-around fantastic people. I’ll see you after the holidays.

For those who signed up: Stay safe! The Frameworks 300 Open House today at Schoolhouse is cancelled. I’ve already reach out to those who’ve signed up, but if you’d have any questions, don’t hesitate to ask.