Pittsburgh Body Fitness

No matter the age 50, 60 or 70 quitting isn't a option!

But by all means keep winging it and starting over eventually something will stick or not?

If you can't even bend over to put plates on a machine with that monster truck tire around your waist are you fit? Do you know what core strength is, balance, mobility or are you here to do curls for the girls?

Weightlifting isn't just exercise it's a prescription for longevity. To help preserve bone density, maintain muscle, strengthen connective tissue, improve mobility and slow aging. But what do I know!

Looking to take on a few new clients who want to look and feel better than they have in years! Message me for times available and prices.

You don't need to train to failure every set every day. You can still build muscle and burn fat living to fight another day. Get stronger recover properly your body will thank you!

I've been known to train like a psycho 🙃

Don't let outside influences or distractions consume your whole life everyday that your body breaks down because you don't prioritize your health 30 to 60 minutes a day. Be better!

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