Pittsburgh Body Fitness

10/16/2026

My beast of a client Heidi Covey Bradley stacking the abductor machine for glutes. So proud how far you've come!

10/15/2026

What are clients problems adhering to a diet just curious?
1. Emotional eating or eating when stressed?
2. Eating too much at night?
3. Eating out and drinking alcohol frequently?
4. Weekend overeating?
5. Craving for sweets and carbs?
6. Not eating enough during the day and becoming extremely hungry at night?
7. Feeling deprived by current diet?

10/10/2026

This is for my clients that I know don't track calories or macros. I know not everyone wants to track it gives them anxiety and stress. I know things go off the rails with alcohol, dinners and desserts the weekend.

This method I'm using works for me being I have a girlfriend now. So I can enjoy the weekend with her within reason.

I do Monday through Friday high protein based on my lean weight so 160 to 170 grams of protein per day. I do very little carbs don't track calories or macros other than getting my protein in.

I stay lean I can enjoy weekends with her. I get back on the diet Monday. Then by Wednesday whatever weight or water I gained is gone back on track. I'm just sharing my method and success with it.

10/06/2026

Does everyone want to count calories or macros the rest of their life me either. I eat high protein very minimal carbs whatever is in the cottage cheese, Greek yogurt and spinach I eat Monday through Friday. Then starting Saturday for dinner all through Sunday I eat whatever carbs I choose. Then Monday back on the diet. I'm having wonderful results already a week in. This is how Arnold and golden era bodybuilders ate they had great bodies compared to today. This is my long term diet whether I compete again or not!

10/01/2026

All the legends from the Golden era like Arnold didn't eat protein soda. Eat whole food protein not chemicals.

09/24/2026

This is for women and men alike. If your interested in getting started reach out! 💪💪

09/15/2026

Sometimes less is more you don't need to go to failure every set. I've experienced that with my own training. I got 42 sets in for shoulders and abs today in under a hour. I just worked with a client 27 sets in under a half hour. Recovery is key 💪

09/10/2026