The Exercise Coach Shadyside

(NEW EPISODE) https://bit.ly/4ygPYhr Tune in for our conversation to learn what a body composition scan can show you about your metabolic trajectory . . .

(Recipe of the Week) This dairy-free coleslaw is made with fresh and crunchy cabbage, carrots, herbs, and a creamy, tangy mayo based dressing. All the flavors you love in a traditional coleslaw recipe but without any sugar or dairy, and ready in just 20 minutes.

Dairy-Free Classic Coleslaw

(via: https://bit.ly/4csuXYO )

Ingredients

3/4 cup mayonnaise (Primal Kitchen Paleo Mayo Recommended)
2 tablespoons coconut aminos (optional, but adds a bit of sweetness)*
3 tablespoons apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
7–8 cups shredded cabbage
1 cup shredded or julienned carrot
1/2 a small red onion, thinly sliced
1/4 cup chopped parsley, optional

Instructions
Make the coleslaw dressing. Add mayo, coconut aminos, apple cider vinegar, garlic powder, onion powder, kosher salt, and black pepper to a large bowl and whisk to combine.
Add the remaining slaw ingredients. Add cabbage, carrots, red onion, and parsley to the same bowl and toss together using kitchen tongs until veggies are thoroughly coated in the dressing. Season to taste with salt and pepper.
Chill and serve. Refrigerate for at least 15 minutes before serving. Toss together once more to coat the slaw evenly in the dressing and enjoy!

Note: Use homemade paleo mayo or or Primal Kitchen mayo as recommended above to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

(Recipe of the Week) This dairy-free coleslaw is made with fresh and crunchy cabbage, carrots, herbs, and a creamy, tangy mayo based dressing. All the flavors you love in a traditional coleslaw recipe but without any sugar or dairy, and ready in just 20 minutes.

Dairy-Free Classic Coleslaw

(via: https://bit.ly/4csuXYO)

Ingredients

3/4 cup mayonnaise (Primal Kitchen Paleo Mayo Recommended)
2 tablespoons coconut aminos (optional, but adds a bit of sweetness)*
3 tablespoons apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
7–8 cups shredded cabbage
1 cup shredded or julienned carrot
1/2 a small red onion, thinly sliced
1/4 cup chopped parsley, optional

Instructions
Make the coleslaw dressing. Add mayo, coconut aminos, apple cider vinegar, garlic powder, onion powder, kosher salt, and black pepper to a large bowl and whisk to combine.
Add the remaining slaw ingredients. Add cabbage, carrots, red onion, and parsley to the same bowl and toss together using kitchen tongs until veggies are thoroughly coated in the dressing. Season to taste with salt and pepper.
Chill and serve. Refrigerate for at least 15 minutes before serving. Toss together once more to coat the slaw evenly in the dressing and enjoy!

Note: Use homemade paleo mayo or or Primal Kitchen mayo as recommended above to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it only takes 20-minutes a couple times a week is a bonus. The staff is amazing and you can tell they really care about us and our health."

- Mary D., Midlothian, VA

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it only takes 20-minutes a couple times a week is a bonus. The staff is amazing and you can tell they really care about us and our health."

- Mary D., Midlothian, VA

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Reiss, author of The Transformative CEO and host of the Nationally Syndicated CEO FORUM Radio show. Brian will also be featured in an upcoming special edition of "The Top 20 Entrepreneurial Leaders in America". Check out this quick 20-minute interview!

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Reiss, author of The Transformative CEO and host of the Nationally Syndicated CEO FORUM Radio show. Brian will also be featured in an upcoming special edition of "The Top 20 Entrepreneurial Leaders in America". Check out this quick 20-minute interview!