Shanti Mindfulness Center

Feeling the burnout? This Sunday, join Tisha, and learn how to embrace the summer season. We'll explore practices to bring balance to the heat of the season through yoga, daily routines, activities, foods and skin care.

This Sunday, July 7th
4-5:15pm
$30, automatic discount applied for monthly unlimited community

Sign up at https://shanticenterpgh.com/offerings/events/

Spending time in nature supports our physical, emotional and spiritual well-being. For Yoga in Nature at Gilfillan Farm, we weave together yoga with mindful wanderings on the grounds of the Farm.
In this three-part series, we will explore practices that embrace the energy of the seasons. Through mindful movement, breathwork, contemplation and connecting with nature, we will reflect on spring and craft intentions for summer. In the final class, we will culminate the series by observing and honoring the Summer Solstice on June 20.

Participants are encouraged to sign up for the full three-week series to create a community of practice. Enrollment will be capped at 8 participants.

*Register in advance through Shanti Mindfulness Center, $60
*Included for Shanti monthly unlimited members
*3 class passes for package holders
*One sign up automatically registers you for all 3 classes
*️A portion of all proceeds will go to support the mission of Gilfillan Farms
*️Practice will take place rain or shine
*No refunds or credits for this event

Sign up link:
https://app.arketa.co/shantimindfulnesscenter/checkout/qVcM83UgbVdnfsALK7i4

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arketa

Embodying your Practice is a therapeutic yoga series to explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have an area of concentration. In June we will be bringing our awareness to the areas of the pelvis and low back.

We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen. In this workshop format, participants will have time to explore the practices, with opportunities to journal or take note of individual variations as well as share discoveries and insights with other participants.

This workshop is structured to support agency and confidence in navigating group classes and/or your home practice.

*This is part of our Sunday Funday Series where the first Sunday of each month we host workshop to explore concepts that are near and dear to your hearts.

$30
Automatic discount applied at checkout for monthly unlimited subscribers.
https://shanticenterpgh.com/offerings/events/

Events | Shanti Mindfulness Center Events/Retreats At Shanti, we believe in community. We offer many events and retreats throughout the year. Hopefully, you’ll be able to join us! SIGN UP TO RECEIVEOUR MONTHLY NEWSLETTER & UPDATES! We promise, no spam! Success! Email Subscribe Visit Us 91 Fort Couch Road Pittsburgh, PA 15241 Locate...

🍃🌿☀️Outdoor class alert!
This Saturday, June 1st, 10-11AM $5
Our founder, Tisha Samuels will be teaching an outdoor yoga class in the side yard at This class will be gentle, approachable and she might even bring the sound bowls for a sound bath during savasana! Plus, stay after and restock all of your refillable and eco-friendly goods while you are there 😉

email [email protected] to sign up

AND stay tuned for our upcoming post with info on our Outdoor Solstice Series at Gilfillan Farm starting June 6th or sign up for our upcoming newsletter with all the details and bonus goodies!

Saturday May 11th! We'll be here from 2-3pm for a Sound Bath Meditation - open to the public
$20
link to sign up:
https://ffeventsandsubscriptions-104636.square.site/product/sound-bath-meditation/1007?cs=true&cst=custom

Next post - sample sound bath...

Looking for the perfect wedding venue for your special day? Join us for our Bridal Open House and Wellness Day on May 11th. We will be joined by vendors, live music, local alcohol, and more! It’s the perfect time to take the next step in planning out your wedding! https://www.freedomfarmspa.com/weddings Grist House J. Jane Photography Grows on Main Feather and Felt Keystone Cultures Co. Keating Miller Proof & Parchment Shanti Mindfulness Center Steel City Yoga & Barre … #FarmWedding #RusticWedding #BarnWedding #CountryWedding #FarmVenue #RusticChic #OutdoorWedding #BrideToBe #GroomToBe #WeddingInspiration #WeddingDecor #WeddingVenue #WeddingDay #WeddingPhotography #FarmLife #RuralRomance #WeddingCeremony #WeddingReception #FarmStyle #RusticElegance #HappilyEverAfter #CountryCharm #BrideAndGroom #FarmWeddingIdeas #RusticDetails #WeddingFlowers #FarmWeddingDecor #OutdoorCeremony #BarnReception #WeddingGuests

Join us for our last session in the spring morning meditation series - we will foster an awareness of breath throughout our whole body, developing a sense of our inherent completeness and freedom.

Wed 7:30-8am
Online via Zoom
https://shanticenterpgh.com/offerings/

Free/pay what you can

From Danielle:
"In this week's morning meditation we will cultivate compassion for ourselves and all beings."

Catch week 5 of 6 in this beautiful series to help start your day off feeling grounded, connected and ready for your day!

Saturday April 20, 2024
1-3pm
Meet Tisha

Tisha is the center's founder, and teaches Sunday through Friday with a variety of classes including chair yoga, restoratives, functional and somatic movement, meditation and all aspects of the practice. She is a lifelong student, teacher, artist, intuitive empath and lover of nature. She creates spaces for students to feel truly supported in their journey on this path of yoga and healing. Here's what students are saying:
"Tisha is thoughtful and insightful and attends to each individual's needs."
"Tisha is warm, welcoming and comfortable as a guide."
"Tisha has a way of making each class feel like it was made for each student."

She'll be available to chat about the center and classes as well as sharing 5- to 10-minute pranayama (breathing) practices at the Open House on April 20.