F45 Training Pittsburgh Strip District

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F45 Training Pittsburgh Strip District F45 provides personal training in a group fitness enviornment, with functional full body circuit

10/02/2026

A few tips to build muscle:

➡️ challenge your muscles by lifting heavy enough that the last 2 reps feel hard

➡️ train each major muscle group at least twice a week

➡️ add weight or reps over time

➡️ eat enough protein to support repair, and enough carbs to fuel your training

➡️rest at least a day before training the same muscles again

Your future self will thank you 💪

Welcome David to the 1️⃣0️⃣0️⃣0️⃣ club!!!! 1000 at his home studio, but 100 more from F45 Training South Hills and proba...
09/23/2026

Welcome David to the 1️⃣0️⃣0️⃣0️⃣ club!!!!

1000 at his home studio, but 100 more from F45 Training South Hills and probably 50 more from F45 Training Hilton Head , this guy does not miss a workout. We are so inspired by him every day- outside of training at F45, he’s a regular on the tennis court, golf course, and at Solidcore - a true example that strength training and athleticism are so important to do and keep doing!! How lucky are we to have him in our community 🙌🏼

CONGRATS!!!! 🎉

WELCOME WEEK IS COMING 🤩For one week only, Mon, Sept. 14 – Sun, Sept. 20, experience a week of unlimited training - ON ...
09/10/2026

WELCOME WEEK IS COMING 🤩

For one week only, Mon, Sept. 14 – Sun, Sept. 20, experience a week of unlimited training - ON US.

⭐️Try the workouts.
⭐️Meet the coaches.
⭐️Find your people.
⭐️See what F45 is all about.

Whether you’re brand new, getting back into training, or ready for a change, this is week is for you.

And just in time for our last Challenge of the year starting Oct. 5. 👀

7 days for $0 📲 available now on the F45 App.
Come for the training. Stay for the community. 🖤

Hey new mama, this one’s for you💕📣
08/30/2026

Hey new mama, this one’s for you💕📣

Another member to the 1️⃣0️⃣0️⃣0️⃣ club 🎉 So proud of our girl Atalya Lehigh on keeping her workouts consistent through ...
08/16/2026

Another member to the 1️⃣0️⃣0️⃣0️⃣ club 🎉

So proud of our girl Atalya Lehigh on keeping her workouts consistent through so many seasons to hit this amazing milestone. An OG, bright light, mama inspo, and friend to many in our community, we’re so lucky to have her on the team! ❤️🏃‍♀️💪

Congrats!!!!! 🎉🎈

YEAR 6 is approaching 🎉 and we’re going BIG.Join us August 8 | 9AM @ Dick’s House of Sport (Ross Park) for for an F45 Hy...
07/27/2026

YEAR 6 is approaching 🎉 and we’re going BIG.

Join us August 8 | 9AM @ Dick’s House of Sport (Ross Park) for for an F45 Hybrid workout with a HYROX-inspired twist 💪 - all levels welcome.

Show up for your community, stay for our fav small business vendors, giveaways + good vibes 🎈🎉

Let’s pack the turf and celebrate 6 years STRONG 🔥

Book now on the F45 App or Mindbody ‼️‼️

6.20 is F45 Games Day! 💪🏆This is a Saturday morning workout you won’t want to miss. 3 work zones, 3 to a team, and a lit...
06/12/2026

6.20 is F45 Games Day! 💪🏆This is a Saturday morning workout you won’t want to miss. 3 work zones, 3 to a team, and a little friendly competition. Consider this your official sign to lock it in.

05/29/2026

Choose strength. Choose power. Choose health 💪🫀

Address

1625 Penn Avenue
Pittsburgh, PA
15222

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 6pm
Saturday 7:45am - 11:30am
Sunday 8:45am - 11am

Telephone

+14125864016

Website

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