Fitness Essentials LLC provides personal training services and small group fitness training. Sessions are private and semi-private - by appointment only.
06/06/2024
WE ARE HIRING……
Personal Training Position available immediately- see Job Posting on Indeed.com or reach out to me via messenger for more in formation.
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02/05/2023
Good morning….
01/05/2023
Happy New Year….
The Health Benefits of Resistance Exercise: Beyond... : Exercise, Sport, and Movement s, resistance training (RT) is termed a beneficial activity, with a recommendation to engage in strengthening activities twice weekly. However, we propose that the health benefits of RT are underappreciated. There is evidence, established and emerging, that RT can, in many respects, elicit similar h...
09/18/2022
We need to shout louder about the health benefits of playing squash and racketball - Squash Mad Join the fight to save the healthiest of all sports By Alan Thatcher, Squash Mad Editor It was wonderful to see Britain’s national newspapers present the health benefits of playing squash and racketball in their coverage of a recent survey published in the British Journal of Sports Medicine. Regul...
08/15/2022
Good morning!!!!
08/11/2022
Hydrated- are you?
06/15/2022
Bodies in motion stay in motion….
These 90-Year-Old Runners Have Some Advice for You Runners at the National Senior Games in Miramar, Fla., competed in events ranging from the 50 meters to 1,500 meters. Their secret? “You’ve got to keep moving.”
04/25/2022
No Regrets, use that energy in a positive way…
04/21/2022
Great overview of training principles....
Gravel Bike Racing: Training Plan and Riding Guide | Wahoo Fitness Blog Whether you are a beginner or advanced cyclist, this gravel bike racing guide covers a training plan to follow, nutrition, riding tips and strategy to prepare you for your next gravel grinder.
Exercise is the BEST medicine….
04/07/2022
On World Day for Physical Activity, it's important to share the benefits of regular PA! ACSM and the CDC have PA recommendations for all age groups and special populations.
Find resources here: https://fal.cn/3nzFK
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |