01/20/2021
Beauties🤩
Try adding inversions to your daily routine!
Inner thigh work is important!
Try stretching your hips and shoulders daily!
Chelsey Vice Pilates
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Mat Pilates on the go!
01/20/2021
01/14/2021
Try this!
💎Keep weight evenly distributed through all 5 toes
💎Lift your arch up off the block - like a suction cup!
Stability work isn’t just great for your ankles and feet. It works your whole leg, your core and your brain! is lovely! Great job 👏🏻
01/01/2021
Happy New Year!! Here’s some fun footwork to try!!
11/30/2020
Happy Holidays everyone! Are you interested in a free live Mat Pilates class?! Leave some days and times that work best for you below!
05/17/2019
The beast is back!! is a powerhouse. Look no springs!!
05/17/2019
I love working with you 👏🏻 You rock!
05/12/2019
Happy Mother’s Day Mama!! 🥰🥰🥰🥰 You are patient, loving and understanding. You are generous, thoughtful and inspiring. Thank you for being you and for your unconditional support through life. I love you!!! 🥰🥰🥰🥰
01/29/2019
I love our sister sessions!! 💖💖 Thank you for your endless love and support!!
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