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Looks like vampires are on to something



https://www.newscientist.com/article/2112829-blood-from-human-teens-rejuvenates-body-and-brains-of-old-mice/

Blood from human teens rejuvenates body and brains of old mice Old mice ran around like young animals again, and showed signs of improved memory, after receiving injections of blood taken from 18-year-old people

Trying a high protein vegan diet? These meals are for you!

http://www.buzzfeed.com/deenashanker/vegan-meals-with-tons-of-protein?s=mobile #.pl4BLzaxx

23 Vegan Meals With Tons Of Protein Yeah, that's right: 18 grams of protein and not a single animal product in sight.

How To Meal Prep Like A Fitness Pro

http://fitmommydiaries.blogspot.com/2014/10/how-to-meal-prep-like-fitness-pro.html?m=1

Diary of a Fit Mommy: How to Meal Prep Like a Fitness Pro

A Must Read Infographic Explaining the Differences between Good Carbs and Bad Carbs

http://www.inspiremyworkout.com/wp-content/uploads/2013/04/131.png

www.inspiremyworkout.com

Slow metabolism slowing down your progress? Here are the most common causes and how to speed it up!

http://www.fitnessandpower.com/fitness-and-health/most-common-causes-of-a-slow-metabolism

The Most Common Causes of a Slow Metabolism | Fitness and Power The Most Common Causes of a Slow Metabolism 0 Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This is due to a particular part of the genetics of humans, but also due to a “broken” metabolism. Those of you…

A Great Infographic Explaining How To Scorch Fat and Save Muscle!

http://dailyhealthpost.com/scorch-body-fat-and-save-muscle/?utm_source=taboola

Scorch Body Fat and Save Muscle! - Daily Health Post You may or may not already know this but the human body has two main fuel tanks. One is referred to as the “Food Tank” and provides the body with energy via the foods you eat during the day and the other is the “Storage Tank”, which gives you energy by breaking down stored fat or …

Don't have Time to Workout? Not Even 7 Minutes?

http://bendo13.hubpages.com/hub/7_Minute_Plyometric_Workout_-_Squat_Jumps

Squat Jumps - 7 Minute Plyometric Workout If you want a quick workout that will spark tons of new muscle growth in your legs then you need to try out this squat jump workout!

Want to know which supplements and vitamins have been Scientifically Proven to work? Check out this site for the truth!

http://examine.com/

Independent Analysis on Supplements & Nutrition | Examine.com Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies.

Worried About Gaining Weight During The Holidays? No Need to Worry With These 20 Healthy Recipes!

http://totallythebomb.com/healthy-holiday-treats

Try This Massive Chest Building Routine!

http://www.mensfitness.com/training/build-muscle/build-a-massive-chest-workout-routine

Get Rid of Lower Back Pain with These 5 Simple Moves

http://greatist.com/move/exercises-to-help-chronic-back-pain

15 Home Remedies You Should Know That Lower Your Cholesterol

http://commonsensehome.com/naturally-reduce-cholesterol/