A young man I train just went to the Doctors office. This same time last year his doctor told him he was pre diabetic and wanted him to start taking meds.
He decided to make some dietary adjustments and upped his conditioning days.
Yesterday the same doctor told him he was no longer in danger of diabetes. No meds!!
The power of diet and exercise!!!
Ojmacklinfitness.com
No one leaves the way they’ve came
OJ Macklin Fitness
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Personal & Group Training Programs In Pittsburgh!
I help busy people get in shape and feel confident by training in an energy filled environment with like-minded members.
We’re not training for “the look”
We train for longevity
We train for energy
We train for strength
“The look” is just the byproduct of all those things
Do you want to change your health?
Do you really want to change your health?
Then expect NOTHING, and do EVERYTHING
OJMF🫡
04/16/2020
Are you looking for a switch up?
Got some equipment to use?
Here’s a conditioning routine for you!
•Valslides
•Battlerope
•Jump Rope
•A whole lot of grit
Try out the video and give me some feedback. Stay safe and positive. We’ll be back together soon.
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201 North Braddock Avenue
Pittsburgh, PA
15208