Wellness by Mary Jo

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Wellness by Mary Jo Health & Wellness Lifestyle Coach
I help women discover confidence, get lasting results & find freedom with food!

10/09/2026

Feast of BBQ 🐮🐷 ahead in week 4!! To explain how I handle this -

I have the events column on my charts because it helps me see any social things coming during that week so I can be prepared! 🤓📈

“Feast of BBQ” is a fam self made holiday where my hubs smokes a bunch of bbq + we eat for several days 😂 it’s glorious!

The only thing I do differently with a week like this is allow anyyyy day that is naturally low in calories to be low VS striving for the calorie range on that day! 👌🏻 All about averages, baby!

Happy Feast of BBQ 2026!! 😘

Apparently we toured the Carolinas a little 👌🏻Vern’s The Cooper Chubby Fish Bin 152Rada Restaurant ConstanceMayacamas Vi...
10/02/2026

Apparently we toured the Carolinas a little 👌🏻

Vern’s
The Cooper
Chubby Fish
Bin 152
Rada
Restaurant Constance
Mayacamas Vineyards
Carmella's Café & Dessert Bar
Passerelle Bistro

Was a delicious month 😋

09/30/2026

Theme of the week? Hungryyyyyy 🫠

09/25/2026

do you know what your goal actually costs?

09/23/2026

What do you mean you hate Excel?

I get why people think this.I instinctively went there too.But it’s probably what’s keeping you stuck.
04/21/2026

I get why people think this.
I instinctively went there too.

But it’s probably what’s keeping you stuck.

Had a body fat test in January 🫠…I wasn’t thrilled.Not because I hate the way I look -I actually feel pretty good most o...
04/14/2026

Had a body fat test in January 🫠
…I wasn’t thrilled.

Not because I hate the way I look -
I actually feel pretty good most of the time.

But my lean muscle has dropped a lot over the last 5 years
(all the injuries + inconsistency),
and that’s not where I want to be for my health.

So instead of what most people instinctively want to do (lose weight),
it’s time to build. 💪🏻

This is about getting stronger, rebuilding muscle,
and feeling solid in my body again.

If I feel better in a bikini?
Great - bonus. 👙🫡

But that’s not the goal.

The goal is strength, health, and consistency…
and then repeating it for months + months. 👌🏻

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Pittsburgh, PA

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