04/06/2026
We’re so excited to welcome Jen D to the schedule 💫
Join her tonight at 7:30 PM for Foundations—a slower, intentional class focused on building strength, confidence, and clarity in your practice.
04/03/2026
Psst… 🤍🐰
Some bunny told me your Easter morning deserves something a little more intentional…
Join Stacey for a beautifully curated Easter Sunday flow from 9–10:15 AM—an elevated hour to move, breathe, and reset before the day unfolds ✨
Limited spots available.
03/30/2026
Start your Easter Sunday with intention, movement, and a little extra joy ✨🐣
Join us for a special Easter Morning Flow with Stacey from 9–10 :15 AM — the perfect way to wake up your body, clear your mind, and set the tone for a beautiful day.
Reserve your spot + bring a friend!
03/23/2026
"No matter how long the winter, spring is sure to follow."
Our new Spring schedule will begin April 1st!
Monday:
12PM - All Levels w/ Nicole
6PM - Power Then Chill w/ Timmy
7:30PM - Foundations w/ Jen D * NEW INSTRUCTOR ! *
Tuesday:
12PM - All Levels w/ Timmy
6PM - All Levels w/ Amber
Wednesday:
12PM - All Levels w/ Nicole
6PM - All Levels w/ Annie
Thursday:
12PM - All Levels w/ Timmy
6PM - All Levels w/ Stacey
7:30PM - Foundations w/ Stacey * NEW CLASS ! *
Friday:
12PM - All Levels w/ Leigh
Saturday:
7:30AM - All Levels w/ Annie & Amber (alternating weeks)
9AM - All Levels w/ Amina
Sunday:
9AM - All Levels w/ Jackie
03/19/2026
A few spots remain for our "Spring Cleaning Yoga Workshop" this Sunday!
What to expect:
-Heat building detox flow
-Twisting sequences to stimulate natural cleansing
-Heart-opening sequence to improve mobility, posture, and breath capacity
-Personalized hands-on assists throughout
-Nervous system reset with extended restorative savasana
-Guided intention setting for seasonal renewal
Save your Spot in MBO today!
02/23/2026
🌿 Spring Renewal Workshop 🌿
Sunday, March 22nd | 6:00–7:30 PM
Join Stacey & Leigh on for an energizing + restorative 90-minute experience designed to cleanse, strengthen, and renew your body and mind for the new season.
✨ What to expect:
• Heat-building detox flow
• Twisting sequences to support natural cleansing
• Core activation for strength + stability
• Heart-opening movements to improve mobility, posture & breath
• Personalized hands-on assists throughout
• Nervous system reset with extended, restorative savasana
• Guided intention setting for seasonal renewal
Perfect for anyone ready to build strength, clear stagnant energy, and step into spring feeling lighter, stronger, and grounded.
💫 Investment: $30
Spots are limited — reserve yours today!
02/06/2026
Come as you are. Leave feeling lighter.
Join Timmy Joy for a special Candlelight Yin & Restore on Sunday, February 15th — an evening designed to help you exhale, melt tension, and reset your nervous system after a full and busy week.
This gentle, deeply supportive flow blends long, grounding Yin holds with cozy Restorative postures, all in a warm candlelit space.
✨ Perfect if you’re craving quiet time, better sleep, and a softer way to move your body.
Candlelight Yin & Restore
Feb 15
$25
01/25/2026
❄️ THERE WILL BE NO CLASSES TOMORROW DUE TO SNOW ❄️
01/16/2026
Our class schedule will be slightly modified for MLK day with classes at noon and 6pm. Our 7:30pm will be canceled that evening. We hope to see you on your mat
01/03/2026
A few spots remain for our candlelight yin & restore class tomorrow with Timmy.
Save your spot on MBO now- you'll be happy that you did :)
01/02/2026
This year doesn’t have to be loud.
It doesn’t have to be all-in or all-out.
This year can be about quiet consistency.
About rolling out your mat, breathing, and showing up for yourself—
little by little.
No pressure. No perfection.
Just small moments that add up to feeling steadier, stronger, and more like you… day by day.
Join us on your mat this year.
We’ll be here when you’re ready.
12/29/2025
This week isn’t about resolutions or doing more — it’s about making space for yourself, even if just for an hour on your mat.
We hope to see you in studio this week