08/15/2025
to D. Smith for taking first in his tournament last weekend. He puts in that in the weight room and it shows on the courtπͺπ». Keep doing ya thing my man! I'm just happy to be along for the journey. π―π₯πΎπ₯ #
08/04/2023
My man Ryan and I played workout chess. Everytime we lost a piece 5 cable rows or Pull ups. 15 reps if you lose your queen. One of my most fun workouts ever.βοΈπ§ πͺπΌ &braun
07/07/2023
One of my clients drew this for me from our training back at the Y. Thx Jonathan aka HyghFlyer! You are the manπ₯π―πͺπ½ππ¨
06/25/2023
Lemons from my Cuzz lemon tree out in Cali. Dont let them fool you. This is what happens when you grow ya own. Melon bigger than ya head out here. !
04/08/2023
LETS GOOO!! ππͺπΎπ―
03/18/2023
SQUUAAAAAADD UP!!
Only Lions in the Lions Den!
Let's put the women and children to bed and go looking for dinner!
03/07/2023
When you TRAIN TOGETHER, you REIGN TOGETHER!πͺππ― Lets Goooooo!!
02/16/2023
FUEL & FUEL πͺπΎπππ¦π―. πΎ
02/15/2023
WE LIFT TOGETHER, WE SHIFT TOGETHER!π¦πͺπ―
01/03/2023
My personal account at IG brutha_sy has been HACKED!!! PLZ AVOID until further notice. THX.
11/12/2022
My Bro is out here puttin' on a show at the NPC Mid Atlantic & Armed Forces Body building competition. Congrats fam! You looking good out hereπͺπΎπ―π€
10/24/2022
Preparation
+Opportunities
= SUCCESS... PERIODπͺπ»π―π₯ ! π
!π₯π