Brick By Brick Training

09/19/2026

Busy week? This is all you need. Tell me if Britney Spears is a better fit than my choice of music.

This quick workout covers head to toe and is very joint friendly due to the usage of slow tempo work.

If you are in pain you don’t need to throw everything away… just work smarter.

09/18/2026

I'm 33 but I am state board certified to speak on 35 year old issues. (Pay no mind to all of the gym members who think I am still a nerdy child).

Anywho.... here are 5 things to think about when it comes to your training lifestyle. I wanted to touch on 5 aspects that I see as major roadblocks for many individuals. Just making a little bit of progress on these things can go a long way.

What do you think? Any questions?

09/17/2026

You can change. You can get healthier. You can lose the weight. You can get that pushup. You can pick up your kids or grandkids without your back killing you.

Just show up. Work hard. Repeat.

Come give it a try😊

09/14/2026

Brick By Brick Bulletin - https://mailchi.mp/6c5ed9eb6c7f/brick-by-brick-bulletin

09/05/2026

Good full Saturday folks!
Great work!

08/31/2026

08/08/2026

Stop by my stand at the Brookline Breezefest today!

08/05/2026

August’s Day 1 training has some classics.

07/21/2026

Last Week’s Poll On Mt. Rushmore of comedy movies

05/18/2026

Sun, Sweat, & Association