04/10/2026
Second class down. Feeling stronger already!
Urban Oasis Pittsburgh
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Gentle and restorative yoga for vitality & wellness
Learn to release tension
Manage your mood natura
04/10/2026
04/09/2026
It’s official. This yoga teacher joined a boxing gym. Loved my first class with Francesco at Level Red Boxing Pittsburgh!
12/27/2025
You don’t owe anyone a performative version of healing.
BookTok GriefTok Boundaries
12/24/2025
The holidays amplify what the heart is already holding.
BookTok GriefTok WellnessTok
12/09/2025
Follow for more practices and conversations about living — and dying — well.
And join my Substack Be Well for reflection and gentle guidance
12/04/2025
Follow for more practices and conversations about living — and dying — well.
And join my Substack Be Well for reflection and gentle guidance.
11/19/2025
Grief needs expression to heal. Stillness and naming help.
11/18/2025
Clarity is an act of love. Share values and wishes now, not later.
HASHTAGS:
11/15/2025
Simple, not easy. Which one is hardest for you?
11/13/2025
What would make a good goodbye for you?
11/08/2025
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Pittsburgh, PA
15208