Union Fitness

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Union Fitness A variety of classes take place daily plus individual or group personal training

With over 10,000 square feet, state-of-the-art equipment, convenient location, and multiple membership levels, Union Fitness provides everything you are looking for in a gym. Our mission at Union Fitness is to serve our clients with passion and integrity. Without you, we can’t do what we love to do- empowering our members to be stronger and healthier. We believe that it is our duty to hold ourselves and our clients to a higher standard. We practice what we preach and uphold the values that make Union Fitness the community that it is.

Some new faces are hitting the Union schedule! 👋 We're excited to welcome Rebecca and Nico to the coaching crew—and that...
09/30/2026

Some new faces are hitting the Union schedule! 👋

We're excited to welcome Rebecca and Nico to the coaching crew—and that means a couple of new ways to move with us!

🧘‍♂️ Rebecca is joining us as our new yoga instructor, bringing yoga back to the Union schedule.

🫀Nico is joining our training team and taking on Saturday Cardio Lab along with some of our other classes.

We're excited to have them both here. If you see Rebecca or Nico around the gym, introduce yourself and help us give them a proper Union welcome. 🤝

And if one of their classes catches your eye? The graphic above has everything you need to get yourself booked.

Welcome to Union, Rebecca & Nico!

09/28/2026

Training can be fun, too.

Not every workout has to be headphones in, eyes forward, very serious business.

Sometimes it's throwing a medicine ball back and forth with someone. Sometimes it's laughing between sets. Sometimes it's seeing the same person at 6pm enough times that eventually they're not just "that person I always see at the gym" anymore.. they might even have a name at this point!

Those little interactions count for something, and make your gym *your* gym.

We're all here to get some work in. But the people you get to do it around are pretty sweet as well. 🤝

Hey, UF members — click in for this one. We genuinely want to hear what you think.👇 You spend time here. You take our cl...
09/25/2026

Hey, UF members — click in for this one. We genuinely want to hear what you think.👇

You spend time here. You take our classes, use our equipment, interact with our staff, and experience Union Fitness in ways that we don't always get to see.

So tell us about it.

What's working? What could be better? What would make your experience at Union even better?

Our member survey is a chance to tell us what you think, and we're asking because we actually want to use that feedback as we continue improving the gym.

As a little thank-you for taking the time, everyone who completes the survey will also have a chance to win one of four amazon gift cards and one FREE month of UF Unlimited. 🎟️

Hit the link in our bio to fill it out.

We’re listening. 👂

A quick note about our newly updated Total Performance Lab 👇We're excited about how this space has transformed, and we w...
09/23/2026

A quick note about our newly updated Total Performance Lab 👇

We're excited about how this space has transformed, and we want everyone to take advantage of it! When classes aren't in session, the Lab is another space for our Fitness Center members to train.

But its primary job is still being our classroom—and lately, our coaches have been finding more equipment left out or put back in the wrong places.

That means before a class can start, someone has to clean up the workout that happened before it.

So, Union gang: if you use it, reset it. 💪

Benches folded into the racks. Plates back on their marked holders. Bars off the floor. Dumbbells, kettlebells, medicine balls and other equipment back where they belong. Cardio equipment and sleds returned to the edges of the turf. Mats, boxes, pads and other accessories organized in their proper spots.

Basically: leave the room ready for the next person.

We want you using this space. We want you moving equipment around and making the Lab work for your training. Just take the extra couple of minutes at the end to put everything back where you found it.

And yes—the same goes for the Strength Lab and Fitness Center. 😉

Don't let your laziness become another member's - or coach's - problem.

Take care of the space, take care of each other, and let's keep this place looking good.

For Tristan's full breakdown (including where everything belongs), check out the latest blog through the link in our bio.

09/21/2026

The weight won't always be a barbell.

Nor a medicine ball.

Sometimes it's groceries. Luggage. A kid who wants to be picked up. A dog pulling a little too hard on the leash. Helping someone move a couch that absolutely should have fit through that doorway.

And sometimes it's heavier than that.

We've had people walk through our doors wanting to get stronger because they're preparing to become parents.

Others because someone they love may need more of their physical help someday.

Some just want to trust their body to catch them when they stumble.

Those reasons don't always show up on a training program.

The program might say carries, squats, rows, or deadlifts. We might add five pounds to something and celebrate getting a little stronger.

But the gym is the controlled environment. Life is where we eventually get to use it.

Strength gives us a little more capacity for whatever—and whoever—we may be asked to carry.

That's worth training for.

09/14/2026

“I’m just going through the motions today.”

One of our coaches said this during his own workout recently. He'd barely slept the night before, was running on fumes, and knew this wasn't going to be one of those days where everything felt great.

The response from another coach was pretty simple: “Hey, at least you're getting it in.”

And that's kind of it.

We talk a lot about consistency in fitness, but consistency doesn't mean every workout is a great workout. Some days you feel strong. Some days you add weight. Some days you surprise yourself.

And some days you're tired, the battle ropes feel like they've been going for approximately three business days, and you're just doing what you've got in you 😅

Those days count, too.

You don't always need to crush it. Sometimes keeping the appointment with yourself is enough.

09/09/2026

You found us on Instagram… now here’s how to actually find us. 👋

Union Fitness can be a little tricky to find your first time around Nova Place, so we're making it easy.

Follow along, come through the doors, and we'll see you inside. 💪

Send this to the friend who keeps saying they’re going to come check us out. 👀


09/04/2026

Wellness Day, in the books. 💛

Thank you to everyone who came out to move, recover, connect, try something new, and explore some of the incredible wellness resources available right here in our community.

From cold plunges and SkiErg sprints to conversations with local professionals, lunch, our wellness panel, and a few raffle wins along the way — this day was exactly what we hoped it could be: a chance to make wellness fun, approachable, and shared with others.

And a HUGE thank you to all of the businesses, professionals, and community partners who helped us bring the day to life:
🤝 Nervana Health | 50 S 7th St, Pittsburgh, PA
🤝 Commonwealth Nutrition
🤝 Allegheny Health Network
🤝 MovementX
🤝 Pittsburgh Meal Delivery
🤝 Wise County Biscuits & Cafe
🤝 Federal Galley
🤝 Allegheny City Brewing
🤝 Water Lantern Festival

We appreciate everyone who gave their time, expertise, food, prizes, and energy to the day.

This may have been our first Wellness Day, but it definitely won't be the last time we find an excuse to get the community together. 👀

Until the next one — keep moving, recovering, and connecting. 💛 🖤

Stop waiting until you’re “ready” to start.You don’t need to get in shape before joining the gym. You don’t need an hour...
09/03/2026

Stop waiting until you’re “ready” to start.

You don’t need to get in shape before joining the gym. You don’t need an hour for mobility to be worth doing. And one number on the scale doesn’t get to decide whether you’re making progress.

These were some of our favorite conversations that came out of Wellness Day—and they all kept pointing back to the same idea:

Taking care of yourself doesn’t have to become another full-time job.

In our newest blog, we’re talking about lowering the barriers we put between ourselves and getting started—from movement and nutrition to finding exercise you actually enjoy and measuring progress in ways that matter.

Pick something small enough that you can actually start. Then give yourself the chance to do it again tomorrow.

🔗 Read the full write-up through the link in our bio.

Mark your calendars! Next week, Labor Day 🇺🇸We’ll be open 10AM–2PM on Monday, September 7th with all classes cancelled f...
08/28/2026

Mark your calendars! Next week, Labor Day 🇺🇸

We’ll be open 10AM–2PM on Monday, September 7th with all classes cancelled for the day.

Come get some movement in, enjoy the long weekend, and we’ll be back to our regular schedule on Tuesday! 💪

Have a safe and happy Labor Day!

Address

100 South Commons
Pittsburgh, PA
15212

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+14122245220

Website

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