Angry Mike's Gym

Yo! Our website is down currently as we transition to a new one. Send any messages to [email protected]

Our new website will be up soon!

12 Days of Christmas WOD.

Hallo-Wod

Work.

CrossFit HERO WOD “WES”

MURPH

Heats 1 and 2.

And the whole group.

First AMG 5K in the books. Great job to everyone braving the elements!
Men’s winner:
Women’s winner:

April 22nd.

We are hosting our first 5k on Saturday, April 22nd. We are raising money for The Danny Dietz Foundation. Attending and participating in the 5k is free to everyone. However, if you’d like to donate to that foundation which raises money for gold star families use the link below:

https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=5CU3JF4JAL7ZC&source=url

Race start: 9am (Runners) 9:05am (Walkers)
Arrive no later than 8:45am

We will be running the streets of Coraopolis in 2 1.6 mile loops. You can choose to run/walk as much as you want.

The link can be found here for more information:

https://navysealdannydietzfoundation.com/

Navy SEAL Danny Dietz Foundation | Operation Red Wings Heroes The Navy SEAL Danny Dietz Foundation supports the Special Forces and their families as well as the families of fallen first responders. Never forget.

Follow on Twitter!

Happy New Year!

Each tally represents either 22 Burpees/Calories/Box Step-Ups
*
*
*
Lots of work was done today.