Pittsburgh Strength

10/15/2026

Staying consistent with your fitness training builds confidence, calm and intense focus knowing that your practice preparation will allow you to perform at your highest level. When preparation meets opportunity, the athlete seizes the moment knowing the pressure of the challenge is a privilege rewarding the years of practice time spent. PUT THE WORK IN AND JUMP UP TO THE NEXT LEVEL with PITTSBURGH STRENGTH !

10/05/2026

09/17/2026

Pistol Squats greatly benefit your overall function fitness. They build unilateral balance/strength for overall body symmetry. Stability and mobility is greatly enhanced without the risk of spinal loading. PULL THE TRIGGER with PITTSBURGH STRENGTH !

09/15/2026

Happy Heavenly Birthday Mother ✝️ I’m blessed to have had you by my side all my life 🙏 Your love, caring and support is beyond anything more than I could ask for ! The memories we made are always cherished 🙌 We are always together 💕

09/11/2026

✝️🙏

09/01/2026

Strengthening the foot muscles drastically improves walking and running efficiency. Doing so reduces strain on your ankles, knees and hips. Over functional fitness and athletic performance. PUT YOUR FOOT DOWN WITH PITTSBURGH STRENGTH !

08/12/2026

Using the power rack for bench press negatives greatly increases safety by allowing the use of heavier loads without the worry of collapsing on the person bench pressing. The eccentric phase ( negatives) lowering the load slowly against gravity, increases muscle fiber recruitment. This method used frequently will result in greater strength gains. HOLD YOUR WEIGHT with PITTSBURGH STRENGTH !

07/23/2026

Happy Birthday to my beautiful wife ! Words can’t describe how grateful the boys and I are to have you as our QUEEN 👸 Your love, devotion and loyalty to our family never goes unnoticed ! We are blessed with the best ✝️🙌🙏❤️

07/08/2026

The Russian High Pull is a triple extension exercise that develops explosive power primarily through the posterior chain. Power transferring kinetic energy through the lower extremities through the core into the upper extremities, this exercise is foundational for building vertical torque explosiveness. ATTACK THE SOVIETS with PITTSBURGH STRENGTH !

07/04/2026

HAPPY 4TH OF JULY !