Motivational Mom Personal Training

No more excuses. Let's train our bodies and our brains at the same time for MAXIMUM results! Hi everyone! I am Ria, a Stay at Home Mom to 3 kids.

I am happily married to my wonderful husband, Nick, and we live in the suburbs of Pittsburgh, PA. Here is my story:

In April 2008, I was at a picnic with friends. It was a hot day and someone suggested a walk to see some farm animals. I made a few excuses for why I didn't want to go for a walk, but I did it anyway. Due to the heat and my unhealthy body, I ended up chafing between my thighs. After

08/25/2021

Ok, so it's been a hot minute BUT a new group is up and ready to roll for September 1st. https://www.facebook.com/groups/928399064381139/

02/18/2020

In case you hadn't heard, I closed my personal training business this past Summer so I could focus on other things. Even though I won't be taking on clients, I am ALWAYS up for some motivation and accountability, so be sure to join the private group Love your body - Treat it right for random challenges, healthy tips and much more.

12/16/2019

I’ve had a lot of changes over the past year and they are continuing into 2020. I’d love to see some brags here!

10/11/2019

Want to end this decade on a positive note with me?!

I’m hosting a healthy behaviors challenge which will count down to 2020. Want in? Post below or contact me soon. The fun starts on October 18th!

07/01/2019

I read this today and HAD to share:

“Your imperfections aren’t a reason to hide. They’re actually the key to connecting you to all the other imperfect humans around you.”

Thank you, Karen Kilgariff. We all needed that.

06/11/2019

05/29/2019

The upcoming new month has me thinking about all the goals I set at the beginning of the year and how we are quickly approaching the halfway point of that. It is ridiculously easy to lose focus on yourself and your hopes and dreams when you are being pulled in a million directions (hello, life...) and I am no exception to that.

I’ve decided to take the 30 days of June to focus on myself. Of course, I’ll still have all the other responsibilities but I will make a promise to myself to carve out a little time each day that is just for ME.

If you’d like to join me, shoot me a message for a link.

05/13/2019

Uh huh. Believe me, the “easy” way isn’t the right way in this case. And you aren’t the only one struggling to keep from moving to the wrong line. I have absolutely googled all sorts of fad diets, surgeries, etc.

Luckily, due to my past successes, I know that the only way to truly achieve my goals is through hard work and dedication.

Lifestyle change for the win!