Jesse Goleman

lat pulldown variation if your gym doesn't have a wide grip option. .

version of the high seated row if your gym does not have one!

variation of the inverted row. The thick round handle can also help improve grip strength. Always good to switch your angles up.

shoulder/tricep combo exercise. Seated barbell press into overhead extension. .

Started my chest workout with incline cable bench. Great exercise to switch things up from a normal routine. Also forces you to stabilize your shoulders.

hack squat wannabe variation. No hack squat machine so doing my best to simulate it! .

Plyo Saturday's✅

‼️Chester Health & Performance Center‼️

- Equipment: ⭐️⭐️⭐️
Nothing special here. Has the basic stuff. The gym has no barbells available, has more chest machines than necessary.
- Cleanliness: ⭐️⭐️⭐️⭐️
Very clean gym, however that should be expected for the incredibly small size of the gym.
- Size (crowded, age, etc):⭐️
Holy small. A small gym is never a bad thing, but this is almost too small. It has enough dumbells and enough machines but definitely not a comfortable size. Expect to see beginners to strength training (high school) or the older crowd looking to stay healthy. No in between. Any more than 5 people in the gym and it feels crowded.
- Location: ⭐️⭐️
Located in a nice area of Chester, right next to a mini shopping center. A yoga studio and physical therapy studio are also right next door.
- Price: ⭐️⭐️
Was given a range of prices, and did not like what I heard. Anything more than $10 is a huge stretch for this gym. There are much better options around.

Overall score: 2.4

Amenities:
Personal Training