Reset Fitness

Some folks pretend to be a part of the "self care" movement because it looks good in public all while battling all sorts short comings in the dark afraid to ask for help out of fear of being scrutinized for not already being on their "journey"
There is nothing to prove and nothing to hide. You can't get better if you are investing more energy into keeping up a facade than you are into digging through the mess.
Take care of yourselves

I fell today...I fell so hard today that it knocked my ponytail out my hair. Like I had to take some Aleve and lay down for a minute. I'm going to be sore for a few days but I'm not injured. I KNOW if i was out of shape i'd be in somebody's ER right now. The older you get the easier it is to become injured in a fall. Take care of your muscles, joints and bones. A lot of folks want to work out for reasons associated with vanity and that's why they can't commit to it. Look beyond that to your quality of life as you age. Don't you want to be able to move and enjoy your life? 💜

Sometimes your kiddos need mental health days too. Check in with the little ones 🖤

The necessities that children need to thrive are the same necessities adults need to thrive. Why do you think that you are exempt??
1. Quality sleep
2. Nutritious food
3. Play/physical activity
4. Creative space
5. Less screen time
6. A bedtime routine that includes a book
7. Play dates/social interaction
8. Playing in dirt/ being connected to nature

Parents move mountains to make sure children have access to these necessities but say they don't have time to do the same for themselves. That's a bunch of nonsense. DO WHAT YOUR KID DOES WHEN YOUR KID DOES IT. Ok I'm ready...let's argue 🙃

I am not sad but I promise you I miss your soul. You were brave enough to bring me earth side when they told you that you couldn't and for that alone I am grateful. You poured in to Mr and my babies. You sat up late with me. Encouraged me. Indulged my foolishness from dress up to dreams and for that I am forever grateful. You gave me my independence and my drive. I love you with my whole heart and soul and thank you for holding on for 40 years of my life. I can only wish for that much fight in my life. Love you Mommy. Happy birthday 💜💜💜

My girl babies 💜🖤💜🖤💜🖤
Reginé Ashley

Sickle cell disease took my mom after a 62 year battle. It is a genetic disease that affects the red blood cells. I am a hemoglobin C trait carrrier (mom had sickle-hemoglobin C disease SC) and so is 1/3 of my children. Sickle cell disease is preventable. Know your family history and get tested for the trait. Though it is prominent in the Black community it IS NOT EXCLUSIVE. September is sickle cell awareness month and the month that my mom was born. She is everywhere I am and in every thing I do. 🖤❤️🖤❤️
**kSickleCell

Happy Birthday lil sis Raenelle Acelouis!!! I love you so so much. Enjoy your day!

Checking in...
How are you feeling?
How are you eating?
How are you moving?

I think Amtrak is a good fit for Darien lol 🤣
At the airport now headed home 🖤💛🖤💛

Ran into some friends that she met in Eugene at the train station 🖤🖤🖤
Taking the train Seattle