Hercules Elite Fitness

Monday morning cardio Tabata (medium)

Jumping jacks
Elbow to knee
Jump rope
High knees
Jump touch or squat jumps
Sprints or low kicks
(Repeat 6 times)

The entire workout is 21:15

Always be sure to stretch and warm up before starting any exercise activity!

Disclaimer: I do not own the rights to this music!

Also, we will be starting our outdoor sessions on Wednesday April 1, 2026. The sessions will be MWF, 5-6 am and 7-8 pm. During the month of April and first two weeks of May the evening sessions will be TWF 7-8 pm.

15 minutes (medium intensely) Cardio Tabata

1. Jumping Jacks
2. Squat Jumps
3. High knee Jacks
4. High knee Step ups
5. High knees
6. Alternating jump touches

Repeat this circuit 4 times

Always stretching and warm up prior to starting your workouts!

Disclaimer: I do not own the copyrights to any of the music in this video!

We will be starting online workout sessions next Monday (1/11/2026). Monday, Wednesday and Friday from 5-6 am. We already have a lot of people signed up. If you’re interested in joining the HFBC family please inbox me here on FB or at [email protected]

I partially tore my right calf muscle in October and I took some time off to let my calf heal and body rest. Now, it’s time to get back to work! I will be posting some free Tabata workouts here on FB. Also, if you’re interested in joining us for online workouts sessions from 5-6 am (MWF), inbox me at here on FB or [email protected]

Before starting any workouts, always stretch and warm up your muscles!

This workout is 14:05 (total workout time 25-30 minutes w/ stretching and warm up)

1. Alternating single armed clean and press
2. Decline pushups
3. Army Crunches
4. Gorilla Rows
5. Elbow to knee (L)
6. Elbow to knee (R)

It’s officially Bootcamp Season! The rain kept some people away. But, that’s ok. We still had a great cardio Tabata workout this morning! Great job! Can’t wait to see everyone on Wednesday (weather permitting)!

Wow! It’s both hilarious and sad that someone reported me for making progress in my weight loss and fitness. The HATRED is real!!! I received a message stating that my account may be shutdown. Seriously, WTF?!

350 vs 320. Slow and steady wins the race.

Check this s**t out! Elon Musk, Really???
C’mon dawg?!?! GTFOH!!!