Strength Rx

https://strengthrx.com/progressive-overload-is-more-than-adding-weight-why-better-training-isnt-always-heavier-training/

https://strengthrx.com/why-ground-force-matters-in-the-golf-swing/

Check these cans made for pouches..whether zin alp or whatever pouch type you use, these cans are cool. Customized by they customize these with a laser. Quite cool that they were able to do a two tone with burn time or frequency level. I was fortunate enough to be surprised with one with my business logo from . If your interested in a custom one ..send him a dm or dm me. ****ne

won his 2nd Pennsylvania State Championship over this past weekend. Last year he won it all at 139 and this year he did it at 152. Maddox works his tail off. He gives 100% every time he trains with me. There are days he has been to a practice or 2 and still just puts out his all. Injuries don't really slow him down either he just grins and bears it.. he really is the epitome of "grind". He also happens to be a very nice young man as well. So, a big congratulations to your accomplishment Maddox. I'm looking forward to watching you wrestle for Ohio State. Awesome job!

We owe them so much🇺🇲

Congratulations to he has committed to Ohio State to further his wrestling career and education. This young man works his butt off. He epitomizes the characteristics of a champion. Wonderful young man to work with. Does everything you ask of him in training, no matter how many practices or how fatigued he is.
Congratulation Maddox you have earned! Wrestlers are a different breed.

Nice work, Zach hitting a 505 lb box squat for a PR at 210lbs high school senior going to Washington and Jefferson in the fall to further his education and play football for the Presidents. We will keep rolling to be ready for the up coming season..