Strength Rx

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Strength Rx Private, one-on-one strength and performance training in Pleasant Hills, serving Pittsburgh’s South Hills. Evaluation first. Training built around you.

Helping adults and athletes build strength, move better, and perform with purpose. MAKE STRENGTH MATTER

Hit the button in bio to go to the journal articles for Strength Rx. Facebook wont let you link articles after 2 links..
10/16/2026

Hit the button in bio to go to the journal articles for Strength Rx. Facebook wont let you link articles after 2 links..

STRENGTH IS ONLY PART OF THE POWER EQUATION.A powerful swing, shot, or throw requires more than the ability to move heav...
10/16/2026

STRENGTH IS ONLY PART OF THE POWER EQUATION.

A powerful swing, shot, or throw requires more than the ability to move heavy weight. It requires applying force quickly—and directing it into the movement.

For golfers, baseball and softball players, hockey players, and other rotational athletes, that brings three elements into focus:

• FORCE: Produce force against resistance.
• SPEED: Apply that force quickly.
• TRANSFER: Direct it into the movement.

In this Strength Rx Performance Journal article, we explore how force, speed, and transfer work together—and why training should connect what you develop in the gym to what your sport demands.

Read the full article:
https://strengthrx.com/how-rotational-athletes-develop-power-force-speed-and-transfer/

MAKE STRENGTH MATTER.
PERFORMANCE IS THE POINT.

Check these cans made for pouches..whether zin alp or whatever pouch type you use, these cans are cool. Customized by t...
01/13/2026

Check these cans made for pouches..whether zin alp or whatever pouch type you use, these cans are cool. Customized by they customize these with a laser. Quite cool that they were able to do a two tone with burn time or frequency level. I was fortunate enough to be surprised with one with my business logo from . If your interested in a custom one ..send him a dm or dm me. ****ne

won his 2nd Pennsylvania State Championship over this past weekend. Last year he won it all at 139 and this year he did...
03/12/2025

won his 2nd Pennsylvania State Championship over this past weekend. Last year he won it all at 139 and this year he did it at 152. Maddox works his tail off. He gives 100% every time he trains with me. There are days he has been to a practice or 2 and still just puts out his all. Injuries don't really slow him down either he just grins and bears it.. he really is the epitome of "grind". He also happens to be a very nice young man as well. So, a big congratulations to your accomplishment Maddox. I'm looking forward to watching you wrestle for Ohio State. Awesome job!

We owe them so much🇺🇲
05/27/2024

We owe them so much🇺🇲

Congratulations to he has committed to Ohio State to further his wrestling career and education. This young man works h...
04/18/2024

Congratulations to he has committed to Ohio State to further his wrestling career and education. This young man works his butt off. He epitomizes the characteristics of a champion. Wonderful young man to work with. Does everything you ask of him in training, no matter how many practices or how fatigued he is.
Congratulation Maddox you have earned! Wrestlers are a different breed.

Nice work, Zach hitting a 505 lb box squat for a PR at 210lbs high school senior going to Washington and Jefferson in ...
04/18/2024

Nice work, Zach hitting a 505 lb box squat for a PR at 210lbs high school senior going to Washington and Jefferson in the fall to further his education and play football for the Presidents. We will keep rolling to be ready for the up coming season..

Address

345 Old Curry Hollow Road
Pittsburgh, PA
15236

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+14126556570

Website

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