YOGA FLOW

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YOGA FLOW www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
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Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

10/19/2026

“Yoga is dying” 🥀🪦🧘‍♀️

Not at YOGA FLOW. 🙏

People are craving real connection. A place where they’re known by name, where community matters, and where they can find a little peace in a world that rarely slows down.

That’s the heart of an independent yoga studio. And it’s what we believe keeps people coming back.

At Yoga Flow, connection is part of the practice. Come as you are, breathe deeply, and feel like yourself again, even if only for the length of a class.

Come experience it for yourself at any of our four locations. Yoga Flow isn’t going anywhere.

Namaste 💜 💛

Your day asks a lot of you. Make a little room for yourself. 🖤Step onto your mat at Yoga Flow for heated yoga and make t...
10/17/2026

Your day asks a lot of you. Make a little room for yourself. 🖤

Step onto your mat at Yoga Flow for heated yoga and make time to reconnect with your breath. Whether it’s your first class or you’re finding your way back, come practice with us.
Visit any of our four Pittsburgh-area locations:

📍 ASPINWALL
345 Freeport Road, Pittsburgh, PA 15215

📍 SHADYSIDE
5433 Walnut Street, Pittsburgh, PA 15232
Entrance on Bellefonte Street

📍 MURRYSVILLE
4606 William Penn Highway, Murrysville, PA 15668

📍 IRWIN / NORTH HUNTINGDON
7830 Route 30, North Huntingdon, PA 15642

New to Yoga Flow? Enjoy 30 days of unlimited yoga for $30 with our new-student offer.

Find your nearest studio, choose a class, and make time for your mat. View schedules and get started through the link in our bio.

Tag someone you’d love to flow with. 💜

November Women’s Circle 🟣 Join us for an evening of depth, reflection, and transformation as we gather under the New Moo...
10/14/2026

November Women’s Circle 🟣

Join us for an evening of depth, reflection, and transformation as we gather under the New Moon in Scorpio. 🧘‍♀️

Scorpio invites us to look beneath the surface. To get honest about what we’re ready to release, what we want to call in, and where we’re ready to grow. This circle is a space to slow down, reconnect with yourself, and make room for what comes next.

Through gentle yoga, meditation, reflective journaling, meaningful conversation, plant-based snacks, and herbal tea, we’ll create space to feel grounded, supported, and held in community.

Thursday, November 6th
7:15–9:15 PM
Yoga Flow — Shadyside Studio

Come exactly as you are. Leave feeling a little lighter, clearer, and more connected.

Space is limited - visit the Yoga Flow Wellness app to register!

’sCircle

10/09/2026

Choose well and journey forward into your best life 🙏

Be cautious and listen to your inner voice when choosing the paths you walk in this life

Live well

Follow for more 🧘‍♀️

10/06/2026

Practice Makes Progress! 🧘‍♀️✨

There’s always room to learn, adjust, and grow in your practice. Follow along for regular technique tips to refine your alignment and feel more confident in your poses.

What’s one pose you’re working on? Drop it in the comment, it could inspire our next tutorial! 👇

TIME IS ALMOST UP! ⏰ 🧘‍♀️ Register for Yoga On The Dock today by 9:30amJoin us from 10:15 - 11:30am📍 Allegheny River Tra...
10/04/2026

TIME IS ALMOST UP! ⏰ 🧘‍♀️

Register for Yoga On The Dock today by 9:30am

Join us from 10:15 - 11:30am

📍 Allegheny River Trail - Aspinwall
285 River Ave
Pittsburgh, PA 15215

See you there 🙏

Your favorite yoga flow, with a little extra strength. ✨Meet Sacred Sculpt: a blend of breath-centered yoga, strength tr...
10/04/2026

Your favorite yoga flow, with a little extra strength. ✨

Meet Sacred Sculpt: a blend of breath-centered yoga, strength training, and intentional movement designed to build strength, stability, and endurance while giving you space to reconnect with yourself.

Flow through familiar poses, challenge yourself with dynamic holds, and add weights if you’d like. Your practice, your pace.

🤍 All levels welcome
💪 Weights always optional
📍 Yoga Flow’s Irwin Studio
7830 Route 30, North Huntingdon, PA

Ready to move with purpose? Register through the Yoga Flow app.

You don’t have to carry the whole week into the next one. 💜 Join Leah Mudi and James Lamar for 75 minutes of gentle, lon...
10/03/2026

You don’t have to carry the whole week into the next one. 💜

Join Leah Mudi and James Lamar for 75 minutes of gentle, long-held Yin Yoga poses and the soothing sounds of crystal singing bowls. An invitation to slow down, settle in, and make a little space for yourself.

YIN YOGA & SOUND BATH
🗓 Sunday, October 11 | 7:15–8:30 PM
📍 Yoga Flow’s Aspinwall Studio
345 Freeport Rd, Aspinwall, PA 15215

No yoga or meditation experience necessary.

Reserve your spot through the Yoga Flow app, or message us for registration details. ✨

09/29/2026

As you become more spiritual, you often face more challenges.
Challenges mean growth. And growth means wisdom.

Be aware of the energy around you. And receptive to change. 🙏

Namaste

09/25/2026

Your Crescent Lunge Twist Need To Improve...
Here’s what to do👆

•Use your elbow, and be mindful of space.

Follow us for more helpful tips. 🙏

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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