YOGA FLOW

The Sacred Plant Medicine Journey

Step into a sacred space of presence, healing, and connection as Elisabeth White guides you through a Somatic, Sananga, and Hape Circle.

Together, we begin with gentle somatic practices designed to awaken body awareness, release stored tension, and cultivate a deeper relationship with the wisdom held within. Through mindful movement, breath, and embodied inquiry, you’ll be invited to soften into the present moment and listen to what your body is ready to reveal.

From this grounded foundation, we enter the medicine of sananga, a traditional Amazonian eye drop known for its intense yet cleansing effects. As the medicine moves through the body, participants are supported in meeting sensation with presence, allowing space for clarity, emotional release, and inner stillness.

Following sananga, we share hape, a sacred Amazonian plant medicine administered ceremonially. Hape can help quiet mental chatter, deepen grounding, and support a return to the heart and the body. Each participant receives the medicine with intention, respect, and mindful guidance.

Throughout the circle, I hold a safe, compassionate, and nonjudgmental container where all experiences are welcome. Whether you arrive seeking clarity, release, connection, or simply a deeper sense of presence, this gathering offers an opportunity to slow down, listen inwardly, and reconnect with yourself.

This is an invitation to come home to your body, your breath, and the quiet wisdom that lives within.

Women’s Circle: New Moon in Leo 🦁

This gathering invites us to reconnect with our inner light... the parts of us that want to be seen, celebrated, and expressed without apology. Leo reminds us that joy is not indulgent, it’s essential, and that our creative fire is one of our greatest sources of power.

As a new moon, this is a moment of planting seeds. Leo calls us to set intentions rooted in courage, self-worth, and authentic expression... asking ourselves what we’ve been dimming, and where we’re ready to lead with our whole heart.

What to Expect:
🧘🏼Gentle yoga & meditation to ground and arrive fully in the body
📝Reflective journaling & sharing circle to
clarify what we’re calling in
🍵Nourishing plant-based snacks & herbal tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll set intentions for confidence, creative expression, and joyful self-trust as we plant seeds for the lunar cycle ahead!

Yin Yoga & Sound Bath✨

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, Will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress reliet, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

RADIOHEAD YOGA FLOW

Join Leah for a yoga flow set to the music of
RADIOHEAD ❤️‍🔥

This class will be similar to our regular vinyasa classes at Yoga Flow, but with fewer cues so the music can stay loud.

This is an invitation to move with the music rather than focus on perfect alignment.

Expect familiar poses, steady breath, and a playlist that fuels your flow and ignites your spirit!

Class is heated. All levels welcome.

Congratulations to our 2026 Yoga Teacher Training group!!!🎉🧘🏼🥳 (some yogis absent from picture)