BG Fitness Community

gym memberships should be viewed as an investment in yourself. in some cases, life circumstances can alter this.

there’s so many advantageous reasons to have a membership especially at Essential Strength where it is one of the only official HYROX training clubs in the Pittsburgh area. great people, focusing on serious competition-grade type atmosphere. being in these types of gym environments can be inspiring for you as you go along your fitness journey.

Invest in yourself and your health!!

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1st Phorm 🇺🇸 Silver Lightning ⚡️is a unique flavor and clean quality energy drink that is perfect before your workout or for your every day use.

Official Review: EnergyDrinkExpert
Taste: 🍍Citrus pineapple / white monster energy vibe
Fuel Up: DM me “ ⚡️” and I can point you in the right direction to get your hands on some.

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hips feeling tight on leg day? give these a try 🔥

dynamic warmups are vital to reduce the risk of injury and to improve your range of motion with your exercise.

Save this for later 💫

there’s nothing that I do that is special. I just don’t f*cking miss 🎯🎯🎯

we use energy drinks as mic’s with our monthly Q&A’s each month to help improve your overall health & wellness answering questions you have for us. S/O to Spencer Sticek he’s been running great reviews for a while now. Check him out at:

IG: EnergyDrinkExpert
TikTok:
Gym: Etage Athletic Club

thank you to Austin and Etage Athletic Club for the hospitality at your gym! we will be back 😎🤘🏾

1. follow systems, not feelings - your daily action plan doesn’t care about any external circumstances going on in your life. winners find a way to make it happen. last night I saw Jan Matos and Maxwell at midnight and 1am on their stories finishing up at the gym. that’s how it’s done. be like them.

2. Prepare - the night before take a look at your schedule and how your day is mapped out. find a way to fit your training into your day. and prioritize it like your life depends on it. because the truth is, it does. it’s your health.

3. 1 More - instead of looking at the entire workout plan you have, look at the first exercise that you need to do and only focus on that before entering the gym. all you gotta do is show up for that exercise. lowers anxiety and keeps it simple. tricking your brain into simplicity helps carry you forward

4. Accountability - do you have a coach, group trainings, or partnership workouts? don’t be afraid to ask for help and allow others to uplift you when you aren’t feeling motivated to help keep you on track.