Signature System of Movement: The Om Lounge Sequencing Method®
>OM Vinyasa + Sculpt
>OM Lab [Rebounder]
>OM Grow [Teacher Training]
09/01/2026
Hello September 🤎🤎🤎
Join Camryn for an all-levels handstand workshop on September 13th!
We will begin with a short sports psychology meditation to visualize yourself upside down before moving into warm-up, prep work, and intentional drills to build the foundations of your handstand practice: balance, shoulder stability, core control, and the confidence to try it out 🤸🤸🤸
🖤💛 Oh, mama, give me the Pom Poms right now. Here we go September Choreo! 🖤💛
08/30/2026
We’re kicking off a new series introducing you to the backbone of our Om family…the teachers who bring the heart that make Om Lounge feel like home.
First up: Nichelle! ✨
Nichelle is not only an incredible teacher, but a dear friend of our owner Suzanne Carroll 🌸 & someone who has been part of the heart of our Om community. From her classes to the way she shows up for the people around her, she embodies so much of what Om Lounge is all about: connection and authenticity. We love you Nichelle Lylo Moran & we are so thankful for all you do.
Over the next few weeks, we’ll be introducing you to the people behind your favorite sweats. Because while you may come to Om for the movement, we know it’s the people who make you want to stay.
Get to know Nichelle a little better above. 🫶🏼
This is our Om family. This is our Pittsburgh h(OM)e.
Sweating, staying focused, it’s all part of the challenge. Who is sculpting and getting stronger with us this weekend? 🙌🏼
🚨The blankets should come with a warning label. Always check the prop board on Wednesdays 545pm with Suzanne Gries Nagel
Don’t miss part 2 🙈
Good times 🎉🥳 Bring a friend or make friends. Anyone want to have a juice or tea and yap on the couch after class?
🚨 TWO NEW 6 AM SCULPT CLASSES START AUGUST 25TH in the Strip studio.
🎯 TUESDAYS 6am Morgan
🎯 THURSDAYS 6am Lena Sophia
08/14/2026
We know we have been around for awhile… but we are just getting started. 😏
Our team has been cooking up so much behind the scenes. Stay tuned for all things Om Lounge.
We are thankful for this team and thankful for all of YOU!
🫵🏠
08/11/2026
Yep. We said what we said. We HATE background music.
Because at Om Lounge, music isn’t an afterthought.
Every single playlist (yes every single one) is INTENTIONALLY curated to move with you…from the first beat to the final breath.
We know just how the right song can change the way you feel.
Come hear & FEEL the difference. 🖤
What song always gets YOU moving??? Let us know in the comments! 👇👇👇
| Monday | 12pm - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 12pm - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 9:30am - 1:30pm |
| Sunday | 9am - 6pm |