IC Fitness

Black Friday Bootcamp at IC Fitness 7-8:30am

Cycle, HIIT, Kickboxing, barre, animal flow, and yoga all in one 💪🏼

$5 Sign up! DMM

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is starting self-defense classes. In this class you will learn street and sport, combat proven techniques with scenario based training to prepare you for real world threats. Sign-up on Mindbody or DMM us for details.
Start training this Wednesday October 12th, first class $5!

Animal Flow Intro October 2nd at 8am. Learn how to flow your way to more mobility, strength, and endurance to name a few of the benefits🐾Sign-up now, spots are limited!!



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FREE CLASS ALERT!! Join us tomorrow at 6pm for MMA Conditioning for free!

Come join Andy every Thursday night @ 6pm for MMA Combatives and Conditioning! Guaranteed to challenge you and make you sweat!

This is what happens when you are dedicated and stick to the Pro-Lift program designed by Michelle! Sam was all in, did the work and surpassed her goals 💪🏼 20 # lost 😉 You rocked it Sam!!



Losing weight and getting stronger increases metabolism, boosts energy, balances mood, improves sleep quality….. and the benefits go on & on! If you or someone you know have goals and the desire, sign up before January 1st 🎉Shouldn’t health be our only choice? Limited availability so sign up now!!!

NEW PROGRAM ALERT!! Starting January 2nd

Pro-Lift Phase I is a tiered learning program which builds your knowledge in the gym. The sessions teach proper body mechanics, machine and equipment handling, and ease of putting together your programming with confidence!💪🏼💪🏼💪🏼 It’s a great way to safely start throwing the weights around (without actually throwing them around😂) The small group training sessions will motivate you to not only be present but to push your results to the limit! 4 people per class. This is a 5 week personal training program. Reserve your spot today!

It's time to get in shape for summer!
Take advantage of this Summer Class Special..Good for every class! Get our complete schedule online
http://icfitness.net/

Spinning is back! Starting next Tuesday and Thursday at 6am.

Starting next week we will be opening our gym at a new time.
Mon-Fri 6am-9pm and Sat, Sun 8am-4pm

Just a reminder that IC Fitness will be closed for Labor Day Monday the 7th.

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Tomorrow night we rock at IC Fitness!! 4 spots left for your free class tomorrow night at 7pm!! Come try POUND!!




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IC Fitness will start Pound September 1st......Are you ready?